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Index
Cover
Title Page
Copyright
Dedication
Contents
INTRODUCTION
STEP 1: EMBRACE THE FOUR NAUGHTY MANTRAS
Old Rule: Be good—or feel bad.
Naughty Way: Don’t be good, or bad—be Naughty!
STEP 2: JOIN TEAM NAUGHTY
Old Rule: Start a diet.
Naughty Way: Join the thousands on my antidiet movement!
STEP 3: STOP THE SHAME GAME
Old Rule: Meanies and the media have power over us.
New Rule: We have power over us.
STEP 4: MAKE GUILT YOUR BITCH
Old Rule: I shouldn’t have eaten that cookie.
Naughty Way: That cookie won’t eat me up.
STEP 5: LISTEN TO YOUR BODY
Old Rule: You need to follow a diet plan.
Naughty Way: Let your body take the lead.
STEP 6: FIND YOUR P-SPOT
Old Rule: Nothing beats an orgasm.
Naughty Way: No foodgasm, no orgasm.
STEP 7: EAT NAUGHTY FOODS
Old Rule: Choose diet food that supports your weight loss.
Naughty Way: Choose quality food that supports your desires. Plus: A Guide to the Top 50 Naughty Foods
STEP 8: COOK WHEN YOU WANT
Old Rule: 1,256, 1,257, 1,258 calories
New Rule: Count on feeling better with every bite. Plus: 30 Naughty recipes!
Breakfast
The Green Goddess Smoothie
Baked Egg with Mushrooms and Spinach
French Toast Stuffed with Strawberries
Eggs in Purgatory
Lunch
Caprese Tomato Towers
Poached Egg over Frisée Salad with Bacon Dressing
Split Pea Soup
Avocado Toast with Red Pepper Flakes
Quinoa Taboulé Salad
Grilled Ratatouille Salad
Avocado Dressing
Palate Cleanser
Champagne Gelée
Snacktime
Caramelized Bacon Popcorn
Dinner
Brick Lane Curry
The Roast Chicken
Classic Chicken Parm
Lemon-Stuffed Mediterranean Sea Bass Wrapped In Foil
The Caffeinated Coffee-Rubbed Steak
Pizza with Arugula, Cherry Tomatoes, and Prosciutto
Naughty Desserts
Iced Berries Covered in Hot White Chocolate Sauce
Chocolate Pudding with Olive Oil and Sea Salt
Molten Chocolate Cake
Affogato
Strawberry Shortcake with Balsamic Vinegar
Bourbon Caramel Sauce
Rosé Popsicles
Fruitylicious Crumble
Berry Wine Sorbet
STEP 9: CHILL THE EFF OUT
Old Rule: Downtime is for lazy people.
Naughty Way: Sleep your way to the top.
STEP 10: CHANGE YOUR BRAIN, CHANGE YOUR BODY
Old Rule: Exercise your willpower.
Naughty Way: Exercise your imagination. Plus: 18 Naughty Tricks for Getting More Out of Doing Less
BONUS CHAPTER: 24-HOUR DAMAGE CONTROL—80 WAYS TO KICK FOOD GUILT TO THE CURB
Notes
Metric Conversion Chart
Join Team Naughty Today!
Acknowledgments
Index
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