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Index
Cover
Half-title page
Title page
Copyright page
Contents
Acknowledgements
Introduction
Part I: Injury Prevention
Chapter 1: Lessons Learned the Hard Way That Don’t Have to Be Learned the Hard Way
1.1 Temper Enthusiasm
1.2 Beware Feelings of Invincibility
1.3 Think Before You Drop
1.4 Balance Self-Sufficience
1.5 Nutrition Counts
Chapter 2: Notes for the Triathlon Newbie Choice Basics to Help the Aspiring Beginner Safely Get Over the Hump
2.1 Get Hooked on Exercise: The Secret Gate to Becoming a Triathlete
2.2 Heart Rate Monitor 101
2.3 Getting Your Weight Down Safely
Chapter 3: The Unbreakable Body Indispensible Advice on How to Prevent and Deter the Training-Related Injury
3.1 25 Commandments of Injury Prevention for the Triathlete
3.2 The Knees
3.3 The Chronic Muscle Tear: How to Treat the Injury that Drives Runners and Triathletes Crazy
3.4 Taking to the Trails
3.5 Building Core Strength for Multisport
3.6 Generating a Foundation of Health
Part II: The Unbreakable Spirit
Chapter 4: No Denial Stories of Age-Group Triathletes Breaking Down Walls
4.1 Marian Davidson’s Impossible Comeback
4.2 Chris Sustala’s Battle with the Bulge
Chapter 5: No Excuses The Ironman as a Self-Test
5.1 The Attraction of the Hawaii Ironman
5.2 Making the Time
5.3 Finishing Can Be Everything
Perspective: The Journey of Jim MacLaren
The Author
Photo Credits
Previous or Forthcoming Works
The Book
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