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Index
Introduction To Alkaline Diet
What is the Alkaline Diet? Why the Alkaline Diet Helps Microbiome and its role in alkalinity The ratio of macros and how that affects alkalinity How Food Can Influence Your Body’s pH Level pH Imbalance and Its Consequences
Chapter 1: Alkaline Lifestyle
Alkaline Diet Crash Course- Understanding the Basics The Benefits of Eating More Alkaline & Plant-Based Foods Alkaline Diet- Common Questions Health Benefits Of Vegan/Alkaline Diets or Similar: Balanced Alkaline Meal Design
Chapter 2: Alkaline Food 21 Breakfast Recipes
1. Strawberry and Chia Seed Overnight Oats Parfait 2. Carrot and Hemp Seed Muffins 3. Raspberry-Avocado Smoothie Bowl 4. Sweet Potato and Kale Breakfast Hash 5. Avocados with Kale and Almond Stuffing 6. Mixed Berry–Chia Seed Pudding 7. Pineapple and Coconut Oatmeal Bowl 8. Oatmeal Porridge with Mango-Chia Fruit Jam 9. Vanilla Bean and Cinnamon Granola 10. Sesame and Hemp Seed Breakfast Cookies 11. Fresh Fruit with Vanilla-Cashew Cream 12. Pumpkin Seed–Protein Breakfast Balls 13. No-Bake Granola Bars 14. Blueberry and Chia Seed Cobbler 15. Frozen Banana–Protein Breakfast Bowl 16. Avocado–Sweet Potato “Toast” 17. Hemp Seed and Carrot Muffins 18. Chia Seed and Strawberry Parfait 19. Pecan Pancakes 20. Quinoa Breakfast 21. Oatmeal
21 Snack Recipes
1. Chocolate Milkshake 2. Strawberry Gazpacho 3. Tomato Salsa 4. Avocado Guacamole 5. Cauliflower Hummus 6. Kale Chips 7. Seed Crackers 8. Veggie Bites 9. Devilled Eggs 10. Fennel Cookies 11. Thanksgiving Pudding 12. Banana Muffins 13. Almost Crispy Rice Treatlets 14. Fruit Crumble 15. Pumpkin Crackers 16. Apple Crisps 17. Peanut Butter Bars 18. Zucchini Chips 19. Cashew Cream Stuffed Mushrooms 20. Garlic Breadsticks 21. Tarragon Crackers
21 Lunch Recipes
1. Green Tomatoes Crisps 2. Fruit Salad in Cider 3. Roasted Vegetables 4. Sweet and Sour Onions 5. Sautéed Apples and Onions 6. Roasted Carrots and Cashew Salad 7. 100. Plum Tomatoes and Capers Salad 8. Zucchini Noodles with Portabella Mushrooms 9. Grilled Tempeh with Pineapple 10. Courgettes in Cider Sauce 11. Baked Mixed Mushrooms 12. Spiced Okra 13. Mixed Veggie Rolls 14. Gourmet Asparagus and Potato Salad 15. Artichoke and Bell Pepper Pie 16. Tart Apple and Carrots Soup 17. Classic Roasted Asparagus 18. Avocado Quesadillas 19. Baked Asparagus and Sesame 20. Avocado Seafood Salsa 21. Fried Cauliflower
21 Dinner Recipes
1. Vegetable Soup 2. Lentil & Spinach Soup 3. Veggie Stew 4. Quinoa & Lentil Stew 5. Black Bean Chili 6. Kidney Bean Curry 7. Green Bean Casserole 8. Vegetarian Pie 9. Rice & Lentil Loaf 10. Asparagus Risotto 11. Quinoa & Chickpea Salad 12. Mixed Veggie Soup 13. Beans & Barley Soup 14. Tofu & Bell Pepper Stew 15. Chickpea Stew 16. Lentils with Kale 17. Veggie Ratatouille 18. Baked Beans 19. Barley Pilaf 20. Vegetable and Salmon Kebabs 21. Coconut Curry with Vegetables
21 Smoothies’ Recipes
1. Hearty Alkaline Strawberry Summer Deluxe 2. Delish Pineapple and Coconut Milk Smoothie 3. The Minty Refresher 4. The “Upbeat” Strawberry and Clementine Glass 5. Cabbage and Coconut Chia Smoothie 6. The Cherry Beet Delight 7. The Avocado Paradise 8. The Authentic Vegetable Medley 9. The Original Power Producer 10. The Dreamy Cherry Mix 11. Better than Your Favorite Restaurant “Lemon Smoothie” 12. The “One” With the Watermelon 13. The Sweet Potato Acid Buster 14. The Sunshine Offering 15. The Sleepy Bug Smoothie 16. Matcha Coconut Smoothie 17. Ravishing Apple and Cucumber Glass 18. Creative Winter Smoothie 19. Feisty Mango and Coconut Smoothie 20. Mexican Chocolate Stand-Off 21. The Awesome Cleanser
Conclusion
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