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Index
Cover Title Page Contents Acknowledgments Introduction: The 15-Minute Secret Chapter 1: The Genius of the 15-Minute Training Plan Chapter 2: All of Your 15-Minute-Workout Questions Answered Chapter 3: The Superfast Weight-Loss System Chapter 4: 15-Minute Total-Body Workouts Chapter 5: 15-Minute Workouts for Hips, Legs, and Butt Chapter 6: 15-Minute Strapless, Sleeveless, Backless Workouts Chapter 7: 15-Minute Core Workouts Chapter 8: 15-Minute Fat-Burning HIIT Workouts Chapter 9: 15-Minute Workouts for Every Body Type Chapter 10: 15-Minute Workouts for Special Gear Chapter 11: 15-Minute (Or Less!) Anywhere Workouts Chapter 12: 15-Minute Workouts for Athletic Sex Chapter 13: 15-Minute Healing Workouts Chapter 14: 15-Minute Sports Training Workouts Chapter 15: 15-Minute Stretch and Strengthen Workouts Chapter 16: Your 15-Minute Plan to Fight Fat with Food Copyright Page
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