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Imperial Library
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Index
Cover
Title Page
Contents
Foreword
Preface
Part I: Race Basics
Chapter 1 The History of Obstacle Course Racing
Chapter 2 The Current State of OCR
Chapter 3 Getting Ready for your First Race
Chapter 4 Finding or Starting an OCR Group
Chapter 5 Choosing your First Race and Registering
Chapter 6 Other Key Points for Newcomers
Part II: Training for Performance and Conquering the Obstacles
Chapter 7 Get off the Couch and Run your First Mile
Chapter 8 Mastering the Monkey Bars
Chapter 9 Getting Over Walls and other Obstacles Using Parkour
Chapter 10 Working your Core
Chapter 11 Doing Plyometrics Training
Chapter 12 Increasing your Grip Strength
Part III: Additional Tools for Mind and Body
Chapter 13 Finding Motivation
Chapter 14 Creating a Backyard Obstacle Course
Chapter 15 Adding Crossfit Training
Chapter 16 Eating for OCR
Part IV: Advanced OCR
Chapter 17 Training For 24-Hour and Endurance OCR Events
Appendix A: OCR Communities
Appendix B: OCR Resources
Index
Photographer Credits
Acknowledgments
About the Author
Dedication
Copyright
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