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Index
COVER
TITLE
CONTENTS
INTRODUCTION
A NOTE FROM THE AUTHOR
BREAKFAST
EGG POTS WITH NUTMEG CRÈME FRAÎCHE
CHEDDAR AND QUINOA MUFFINS WITH SUN-DRIED TOMATOES AND BASIL
PARMESAN-TOPPED MUSHROOM SOUFFLÉ OMELETTE
HERBED BREAKFAST HASH WITH SWEDE, PANCETTA AND PARMESAN
THE BEST BAKED BEANS
CARAMELISED SHALLOT AND THYME FRITTATA WITH BUFFALO MOZZARELLA
RAW SHREDDED COCONUT, CHIA AND ALMOND CEREAL
THE BEST BAKED BANANAS
NUT BUTTER DATE BREAD
COCONUT CREPES WITH BANANA AND MAPLE SYRUP
RAW BERRY BREAKFAST BOWL
CREAMY COCONUT AND CHIA SEED BREAKFAST PUDDING
BUCKWHEAT PORRIDGE WITH NUTMEG, APPLE AND CRUSHED HAZELNUTS
BUCKWHEAT PANCAKES TOPPED WITH ORANGE AND HONEY
COCONUT BIRCHER MUESLI
LIGHT MEALS & SIDES
SWEET POTATO, CARROT AND CASHEW SOUP
COLD CUCUMBER, MINT AND YOGHURT SOUP
ROASTED GARLIC AND PARSNIP SOUP
ARTICHOKE AND GREEN BEAN SALAD WITH TOASTED PINE NUTS
SMOKED SALMON SALAD WITH HORSERADISH CREAM AND DILL
RAW CAULIFLOWER ‘TABOULEH’ PACKED WITH FRAGRANT HERBS
BRAISED LENTILS IN A RICH TOMATO AND PRESERVED LEMON SAUCE
GARLIC AND LEMON ZEST PEAS SMASHED WITH AVOCADO
SAGE AND LEMON BUTTERBEANS
CARAMELISED PUMPKIN WITH PARSLEY AND BLACK OLIVE GREMOLATA
COLOURFUL ROASTED VEGETABLE MEDLEY
ROASTED LETTUCE HEARTS WITH LEMON ZEST AND GARLIC AÏOLI
SLOW-COOKED ZUCCHINI WITH BASIL AND LEMON
LEEK AND CAULIFLOWER GRATIN WITH CRUNCHY HAZELNUTS AND THYME
CHARRED MUSHROOMS WITH BLACK PEPPER AND CREAM
ROASTED ONIONS WITH GORGONZOLA AND ROSEMARY
HONEYED BALSAMIC SHALLOTS WITH RAISINS
BEST GRILLED FENNEL IN A SMOKY PAPRIKA TOMATO SAUCE WITH BACON
MAINS
HONEY, LEMON AND LAVENDER CHICKEN
GREEN OLIVE, TOMATO AND BASIL ROASTED CHICKEN LEGS
CAULIFLOWER ‘COUSCOUS’ TOSSED WITH SALMON AND A FRIED EGG
BROWN BUTTER FISH WITH LEMON AND CAPERS
LAMB LEG STEAKS WITH MINT AND APPLE CIDER SAUCE
APPLE AND SAGE PORK CASSOULET
RED WINE, ROSEMARY AND GARLIC BEEF PIE
MEATBALLS WITH CREAMY CAULIFLOWER MASH
EGGPLANT INVOLTINI
SPANISH BRAISED CHICKPEAS
MILLET PILAFF WITH GRAPES, FETA, MINT AND CUCUMBER
BEETROOT AND BROWN RICE RISOTTO
NUT FLOUR CREPES WITH RICOTTA, WILTED GREENS AND TOASTED SEEDS
PORTOBELLO MUSHROOM AND LENTIL BURGERS
FENNEL, APPLE AND LENTILS TOSSED WITH MUSTARD VINAIGRETTE
DESSERTS
BAKED APPLES TOPPED WITH MASCARPONE AND PISTACHIOS
BAKED BALSAMIC STRAWBERRIES WITH PINE NUTS AND CASHEW CREAM
STRAWBERRY TART WITH A CRISPY ALMOND CRUST
BAKED CINNAMON AND VANILLA CUSTARD
BLUEBERRY AND ALMOND CRUMBLE
CARAMEL ESPRESSO CREAM POTS LAYERED WITH TOASTED PECAN CRUMBS
JAM-TOPPED COCONUT YOGHURT PANNA COTTA
POSH PRUNES IN A SPICED ORANGE SYRUP
COCONUT CREAM POPSICLES
BEETROOT CHOCOLATE PUDDING
WATERMELON AND RASPBERRY COCONUT GRANITA
PINEAPPLE SALAD WITH COCONUT HONEY SYRUP AND GOAT’S CHEESE
SALTED CHOCOLATE AND ORANGE MOUSSE
YOGHURT, MASCARPONE AND BLACKCURRANT CHEESECAKE
DAINTY NIBBLES
SIMPLE COCONUT APPLE CAKE TOPPED WITH CINNAMON CREAM
BLACK BEAN AND DATE CHOCOLATE BROWNIES
SPICED CHAI CARROT CAKE WITH HONEY MASCARPONE CREAM
DECADENT RASPBERRY AND COCONUT CHOCOLATE TORTE
MAPLE AND PECAN TART
GRANOLA COOKIES
PISTACHIO AND PRUNE TRUFFLES
ROSEWATER ALMOND CAKE
BOILED ORANGE MINI CAKES TOPPED WITH COCOA NIBS
TEA-INFUSED RAISIN AND HAZELNUT CAKE
LEMON AND COCONUT TRUFFLES
COCONUT, BANANA AND BLACKCURRANT CAKE
THE BEST NUT BUTTER CHOCOLATE
ROSEMARY, OLIVE OIL AND YOGHURT CAKE
FIG AND LEMON SPELT-FLOUR MUFFINS
SUNFLOWER HERB CRACKERS
ROSEMARY, OLIVE OIL AND MAPLE SALTED NUTS
DRINKS
SPICED APPLE AND CINNAMON HOT TODDY
POMEGRANATE AND HONEY MULLED WINE
DARK SPICED HOT CHOCOLATE
PEACH AND HONEY CORDIAL
MINT AND LEMON SUN-BREWED TEA
BLUEBERRY AND HONEY SPARKLING LEMONADE
PEANUT BUTTER MILKSHAKE
VANILLA, CINNAMON AND DATE MILKSHAKE
BERRY AND CHOCOLATE SMOOTHIE
PEAR, CUCUMBER AND GINGER JUICE
BEETROOT, APPLE AND ACAI BERRY JUICE
BASICS
HOME-MADE MEAT STOCK
HOME-MADE VEGETABLE STOCK
SIMPLE BASIL AND GARLIC TOMATO SAUCE
HOME-MADE GHEE
THE BEST MUSTARD VINAIGRETTE
SPINACH, LEMON ZEST AND CASHEW PESTO
CREAMY YOGHURT CHEESE
LEMON ZEST AND GARLIC aïoli
HONEY WHIPPED COCONUT CREAM
HONEY-ROASTED NUT BUTTER WITH SEA SALT
RAW DATE SYRUP
SEA SALT AND HERB PRESERVED LEMONS
RAW CHIA SEED JAM
CREAMY OAT MILK
NUT MILK
COCONUT CARAMEL SAUCE
LEMON CURD
INDEX
ACKNOWLEDGEMENT
COPYRIGHT
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