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Index
Title Page Copyright Contents Introduction PART ONE The Low-Carb Diet Chapter One: What Is a Low-Carb Diet? How and Why Low-Carb Diets Work Why Choose a Low-Carb Diet for Weight Loss? How to Lose Weight on a Low-Carb Diet Health Benefits of Low-Carb Eating Debunking Common Myths About Low-Carb Diets Chapter Two: Getting Started with the Low-Carb Diet How Much Carbohydrate Is Enough? Eliminate the Bad Carbs What About Good Carbs? Okay, Sugar’s Out. What About Artificial Sweeteners? Good Fats Versus Bad Fats Alcoholic Beverages Putting It All Together Low-Carb Shopping Tips Stocking the Low-Carb Kitchen Tips for Dining Out Cooking Tips Ten Tips for Success Chapter Three: The Meal Plan How to Use This Low-Carb Diet Meal Plan Seven-Day Meal Plan PART TWO Recipes Chapter Four: Breakfast Spring Pea and Mint Frittata with Goat Cheese and Pancetta Prosciutto, Spinach, and Cream Baked Eggs Bacon-Crusted Mini Quiches with Mushrooms and Greens Crispy Cauliflower Pancakes Savory Cottage Cheese Muffins Fluffy Almond Pancakes with Fresh Berries No-Bake Peanut Butter—Coconut Protein Bars Glazed Cinnamon Roll Muffins Chapter Five: Appetizers and Snacks Crispy Parmesan Kale Chips Baked Barbecue Zucchini Chips Bacon-Chile-Cheese Bites with Pecans Olive Tapenade—Filled Cucumber Bites Cabbage-Wrapped Fresh Thai Spring Rolls Orange Cream Ice Pops Chocolate Shake Cherry and Chocolate Snack Bars Chapter Six: Soups and Salads Butternut Squash and Chipotle Soup Roasted Cauliflower Soup with Smoked Gouda Veggie-Packed Minestrone Soup Creamy Chicken Soup with Roasted Garlic Kale and Almond Salad with Parmesan Cheese and Lemon Vinaigrette Radicchio, Fennel, and Orange Salad with Olive Vinaigrette Cobb Salad Steak Salad with Blue Cheese Dressing Chapter Seven: Entrées Pizza Margherita with a Cauliflower Crust Quinoa and Vegetable Gratin Brazilian Garlic-Lime Shrimp Seared Trout with Cherry Tomatoes and Bacon Roasted Salmon with Caramelized Leeks Seared Chicken Veracruz Prosciutto-Wrapped Chicken Stuffed with Goat Cheese Lemon-Rosemary Seared Steak with Asparagus and Mushrooms Chapter Eight: Desserts Banana-Chocolate—Peanut Butter “Ice Cream” Chocolate and Vanilla Meringue Swirls Cinnamon-Pecan Thins Honey-Blueberry Tart Nut-Crusted Mini Maple Cheesecakes Carrot Cake with Whipped Coconut Cream Frosting Chocolate-Filled Strawberry SoufflÉs Frosted Brownies Appendix A: Ten Tips for Dining Out Appendix B: High-Carb Foods and Lower-Carb Alternatives Appendix C: Low-Carb Foods
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