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Imperial Library
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Index
Cover
Title Page
Copyright Page
Dedication
Contents
Acknowledgments
Preface
Introduction
Chapter 1 About Stretching
Chapter 2 About Fascia
Chapter 3 Resistance Stretching and the Fascia
Chapter 4 A New Look at Stretching and Flexibility
Chapter 5 Why Some People Aren’t Stretchy (and Others Are)
Chapter 6 The Benefits of a Regular Stretching Practice
Chapter 7 Resistance Stretching FAQs
Chapter 8 Flexibility Questionnaires
Chapter 9 How to Stretch
Chapter 10 Moving Stretches
General Warm-up Stretches
Front of the Body
Back of the Body
Outside of the Body
Inside of the Legs
Chapter 11 Moving Stretch Routines
All Around Flexibility Booster
Freedom to Move
Hip Opener
Office Off
Shoulder and Chest Opener
Freeing the Legs
Posture Perfect
Stretchy Back
Chapter 12 The Best Attitude for Stretching
Chapter 13 Motivation for Stretching
References and Further Resources
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