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Index
Cover
Title Page
Copyright
Dedication
Table of Contents
Introduction
Part I: The Problem
CHAPTER 1: Fighting the Global Anxiety Epidemic
CHAPTER 2: Gut Feelings
CHAPTER 3: Immune to Anxiety
CHAPTER 4: Inflammation on the Brain
CHAPTER 5: Anxiety and Leptin, the Appetite Hormone
CHAPTER 6: The Dangers of Metabolic Disruption
Part II: The Solution
CHAPTER 7: Macronutrients
CHAPTER 8: Micronutrients
CHAPTER 9: Bioactives and Herbal Medicine
CHAPTER 10: An Antianxiety Shopping Trip
Part III: The Protocol
CHAPTER 11: The Six Pillars to Calm Your Mind
CHAPTER 12: Building Your Antianxiety Eating Plan
CHAPTER 13: Cooking Tips for a Calm Kitchen
CHAPTER 14: Recipes to Calm Your Mind
Acknowledgments
Discover More
About the Author
Also by Uma Naidoo, MD
Notes
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