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Index
Cover
Title Page
Contents
Notes on Relaxing
Resting
Healing
Awareness of Breathing
Resting Poem
Following the Breath
Calm Water
Meditation
Stopping the First Aspect of Meditation
Stop First
Looking Deeply: The Second Aspect of Meditation
Mindfulness in Daily Life
A Relaxed Position
Healing Energy
Collective Energy of Healing
Cultivating Joy
Practicing Joy Together
Mindfulness of the Body
Communicating with Ourselves
Restoring Wellness
Peaceful Breathing
The Sound of the Bell
Breathing Room
Bringing Peace to Our Territory
Lazy Day
Being Peace
Relaxation Needs Insight
Mindfulness of Something
Relaxing in Nature
Healing Ourselves, Healing the Earth
Waking up to the Moment
Transforming an Unpleasant Sound
Sleeping
Learning to Rest
Leaning on Snoring
Our Idea of Happiness
Letting Go
Solitude
Letting go of Worrying
Happiness is a Collective Matter
Walking your Talk
Effortlessness
Letting go of Stress
Life is Dreadful and Wonderful
Don’t Waste your Life
Happiness and Awareness
Smiling
Calming
Present Moment, Wonderful Moment
Self-Healing
The War Inside
Water Over the Rocks
Boat in a Storm
All is not Suffering
Releasing Tension
Desire and Happiness
Relaxing where we Are
Ideas of Happiness
No Cows to Lose
Naming Our Cows
Our Peace is what is Most Precious
Freedom is a Practice
Don’t be too Busy
Compassion for Yourself
No Blaming
The Breath is a Bridge
Relaxed Practice
Liberation
Relaxed Sitting
Settling Down
The Habit of Tension
Meditations for Resting and Relaxing
Inviting the Bell
Listening to the Bell
Easing Worry
In, Out. Deep, Slow.
Body Scan
Telephone Meditation
Computer Meditation
Deep Relaxation
Copyright
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