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Index
Title Page
Copyright
Foreword
Contents
Introduction
1. U.S. Statistics Show Obesity Is Rising
2. How to Lose 10 Pounds In 1 Week
3. Water Weight and Cellulite
4. The Myth of Counting Calories
5. The Exercises You “Used to” Have to Do
6. Focus on Keto and Water Weight
7. The Diet and What It Consists Of
8. The Magical Keto Connection - Do This!
9. The Importance of Juicing and Smoothies
10. Why Quinoa?
11. The Importance of Adding Superfoods and Herbs
12. Week program
In Conclusion
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