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Index
Cover Page Title Page Copyright Contents Introduction Chapter 1: What Is the Mediterranean Diet? Chapter 2: Breakfasts Apple and Tahini Toast Banana Corn Cakes Cinnamon Bulgur with Berries Fresh Veggie Frittata Garlic Scrambled Eggs with Basil Greek Eggs and Potatoes Honey and Avocado Smoothie Peach and Walnut Breakfast Salad Peachy Green Smoothie Savory Breakfast Oats Scrambled Eggs with Feta and Olives Spanish Tuna Tortilla with Roasted Peppers Spiced Scrambled Eggs Chapter 3: Salads Arugula and Artichokes Asparagus Salad Double-Apple Spinach Salad Endive with Shrimp Four-Bean Salad Garden Salad with Sardine Filets Moroccan Tomato and Roasted Chile Salad Peachy Tomato Salad Raw Zucchini Salad Riviera Tuna Salad Tomato and Pepper Salad Warm Fennel, Cherry Tomato, and Spinach Salad Wilted Kale Salad Chapter 4: Sides and Snacks Anchovy and Red Pepper Antipasto Baked Kale Chips Chili Shrimp Classic Hummus Dolmades Italian Breaded Shrimp Stuffed with Couscous Marinated Olives and Mushrooms Mini Lettuce Wraps Mini Moroccan Pumpkin Cakes Roasted Eggplant Dip with Spicy Yogurt Sauce and Homemade Pita Chips Salted Almonds Sardines in Tomato Sauce Toasted Pita Wedges Chapter 5: Soups Cold Cucumber Soup Cream of Mushroom Soup with Red Wine Farro Bean Soup Hazelnut Soup Lentil Soup with Spinach Roasted Eggplant Soup Roasted Red Pepper and Feta Soup Shrimp Soup with Leeks and Fennel Spinach and Brown Rice Soup Tomato Soup Turkish Lentil Soup White Bean, Cherry Tomato, and Kale Soup Zuppa di Fagioli Chapter 6: Sandwiches and Wraps Avocado and Asparagus Wraps Beef Gyros Cucumber Basil Sandwiches Falafel Greek Salad Pita Grilled Chicken Salad Pita Grilled Eggplant and Feta Sandwiches Mediterranean Tuna Salad Sandwiches Open-Faced Eggplant Parmesan Sandwich Open-Faced Grilled Caesar Salad Sandwiches Slow-Roasted Tomato and Basil Panini Spinach and Mushroom Pita Chapter 7: Grains and Pastas Apple Couscous with Curry Baked Ziti Brown Rice with Apricots, Cherries, and Toasted Pecans Couscous with Apricots Crunchy Pea and Barley Salad Cumin-Scented Lentils with Rice Herbed Barley Penne with Broccoli and Anchovies Quinoa, Broccoli, and Baby Potatoes Rice and Lentils Rice Pilaf Skillet Bulgur with Kale and Tomatoes Spicy Broccoli Pasta Salad Walnut Spaghetti Wild Mushroom Risotto Chapter 8: Poultry Dishes Arroz con Pollo Braised Chicken with Wild Mushrooms Braised Duck with Fennel Root Chicken and Potato Tagine Chicken Marsala Chicken Tagine with Olives Citrus Chicken with Pecan Wild Rice Grilled Chicken and Vegetables with Lemon-Walnut Sauce Lebanese Grilled Chicken Marinated Chicken Niçoise Chicken Pomegranate-Glazed Chicken Roast Chicken Roasted Cornish Hen with Figs Chapter 9: Meat Dishes Afelia Albondigas (Spanish Meatballs) Beef and Polenta Beef and Wild Mushroom Stew Beef Stew Flank Steak and Blue Cheese Wraps Greek Kebabs Lamb and Vegetable Bake Lamb Couscous Lamb Stew Pork and Cannellini Bean Stew Pork Loin in Dried Fig Sauce Roast Pork Tenderloin Stuffed Flank Steak Zesty Grilled Flank Steak Chapter 10: Seafood Dishes Almond-Encrusted Salmon Baked Salmon with Capers and Olives Balsamic-Glazed Black Pepper Salmon Bouillabaisse Burgundy Salmon Chermoula Salmon Clam Spaghetti Cod Gratin Grilled Bluefish Grilled Herbed Tuna Halibut with Roasted Vegetables Herb-Marinated Flounder Poached Cod Roasted Sea Bass Shrimp Salad Chapter 11: Vegetable Dishes Braised Eggplant and Tomatoes Caramelized Root Vegetables Grilled Eggplant Pesto Stack Grilled Vegetables Mushroom-Stuffed Zucchini Roasted Balsamic Brussels Sprouts with Pecans Roasted Beets with Oranges and Onions Rosemary-Roasted Acorn Squash Sautéed Crunchy Greens Sautéed Mustard Greens and Red Peppers Stuffed Bell Peppers Stuffed Cucumbers Swiss Chard with White Beans and Bell Peppers Vibrant Green Beans Chapter 12: Desserts Balsamic Strawberries Banana Cream Pie Parfaits Berry Crumble Cocoa and Coconut Banana Slices Cranberry-Orange Cheesecake Pears Cucumber-Lime Popsicles Fresh Figs with Chocolate Sauce Frozen Raspberry Delight Grilled Stone Fruit Honey-Vanilla Apple Pie with Olive Oil Crust Orange and Whipped-Cheese Dessert Cups Pears with Blue Cheese and Walnuts Red-Wine Poached Pears
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