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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Acknowledgements
Introduction
1. Why BeVegetarian?
2. Maximizing the Vegetarian Advantage
3. Power from Plants…legumes, nuts, and seeds
4. Bone Boosters…milks, greens, and other calcium champions
5. Energy Plus…goodness from grains
6. Perfect Protectors…vegetables and fruits
7. Fat Feuds…who’s winning?
8. Fine-Tuning the Vegetarian Diet…vitamin B12
9. Designing the Diet… the vegetarian food guide
10. Vegetarian for Life
Part 1: Pregnancy and Lactation
Part 2: Infancy (Birth to Two Years)
Part 3: Childhood (Two to Twelve)
Part 4: Focus on Teens (Thirteen and Over)
Part 5: The Prime of Life (Fifty Years Plus)
11. Vegetarian Victory over Weight
12. Vegetarian Diplomacy
13. From Market to Meals
14. Recipes…simple treasures
Appendix: Dietary Reference Intakes for Vitamins and Minerals
Index
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