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Index
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Table of Contents
Prologue
Chapter 1: Should You Even Keep Going?
Chapter 2: Routines – the Key to Persistence
Chapter 3: How to Develop Mental Toughness
Chapter 4: When You’re Trying Too Hard
Chapter 5: How You Sabotage Yourself (and What to Do about It)
Chapter 6: How to Develop Psychological Resilience
Chapter 7: Five Techniques to Be Relentless
Chapter 8: Seven Common Mistakes to Avoid
Chapter 9: Six Experts Share Their Top Techniques to Never Give Up
Epilogue
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