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Index
Dedication
Acknowledgments
Contents
Introduction
Part 1: Riding
Don’t pedal circles
Don’t count miles
You have way too many gears
Heavy rider, hard hill
Ride bumps with skill, not technology
Ride like a fairy, not an ox
Corner like Jackie Robinson
Shift with your legs first
No ride too short
Paddling beats pedaling
Part 2: Suiting up
The clothing ruse
Desert dwellers don’t wear tank tops
Dress woodsy in the woods
Surprise: fabric doesn’t breathe
Don’t overthink your underwear
The shoes ruse
Ponchos: the ultimate Unracer’s garment
Part 3: Safety
The predictability ruse
Warning: your blinky light can kill you
Don’t get doored
Racers don’t ride bike paths. More room for you.
Be saintlike on the bike path
Helmets aren’t all they’re cracked up to be
Helmet laws have unintended consequences
Your helmet’s not a bonnet, and other tips on how to wear it
The Moe Howard bike helmet
Hi-vis beats high risk
Lights for nights
Fending off Phydeau (Or, even my dog hates you)
Control your quick release
Part 4: Health and Fitness (don’t confuse the two)
Riding is lousy all-around exercise
Riding burns calories and makes you eat more
Carbohydrates make you fat
Branch out and buff up
Stretching is overrated
The Unracer’s guide to heart-rate monitors
Know your guts
Drink when you’re thirsty, not before
Electrolytes for dummies and cheapskates
Saddles don’t cause impotence
Four features of a reasonable saddle
This is the golden age for good saddles
Women’s saddles, women’s crotches
Funny saddles, problem crotches
The deal with leather saddles
Part 5: Accessories
Bags, not armloads or sweaty backs
Baskets beat bags? Yep, sometimes.
Fenders, not muddy stripes up your butt
Kickstands, not balancing acts
Pumps, not greenhouse gas
Clips and straps for urban fixie riders who wear sneakers
Gloves: the least necessary accessory
Part 6: Upkeep
The tree bike stand
Chains: everybody’s least favorite bike part
How to tell when you need a new chain
Cleaning and lubing the chain
Putting your chain back on if it falls off
Avoiding and fixing chain suck
Washing and waxing your bike
Bandaging boo-boos
Beausage (byoo-sidj)
Beautify your handlebar tape with bug excrement
Finish your handlebar tape with twine, not electrical tape
Part 7: Technicalities
Most bikes don’t fit
Reaching to the bars
The right way and the right place to sit
Saddle, fore and aft
The weight ruse
Crank length doesn’t matter . . . much
Q-Factor
Tire clearance means everything
Tire casings and a case for heavier tires
Frame arithmetic
Frame material matters
Toe-clip overlap is something to deal with, nothing to fear
What 700 and C mean in 700C
The fork: looks, and steel versus carbon
Part 8: Velosophy
Racing ruins the breed
Ride with pride on your own dime. Or mooch politely.
The dark side of charity rides
“Commute Clot,” dba “Critical Mass”
How to make your family hate riding
Riding with kids too young to pedal or trust in traffic
The S24O
Recalibrate your bike-o-meter
Keeping score so you always win
Your bike is a toy. Have fun with it.
Racer or Unracer? A true/false quiz
About the Author
Copyright
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