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Index
The colon: An epilogue to a meal
Introduction: Thou Shalt Not Eat Any Abominable Thing
Part I. Fiber Madness or Madness From Fiber?
Chapter 1. Fiber Carnage
Chapter 2. Water Damage
Chapter 3. Atkins Goes to South Beach
Part II. The Fiber Menace Gets Real
Chapter 4. Disbacteriosis
Chapter 5. Constipation
Chapter 6. Hemorrhoidal Disease
Chapter 7. Diverticular Disease
Chapter 8. Irritable Bowel Syndrome
Chapter 9. Ulcerative Colitis and Crohn’s Disease
Chapter 10. Colon Cancer
Part III. Live to Eat, or Eat to Live? Both!
Chapter 11. Avoiding the Perils of Transition
Chapter 12. The Low-Fiber Advantage
Conclusion: In Health We Trust!
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