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Index
Introduction
1. Shepherd’s Pie & Orange smoothie
2. Sloppy Joe Pizza & Mango Smoothie
3. Bacon Cheeseburger Pasta & SB Smoothie
4. Beef and Biscuit Bake & Mango Mix
5. Pot Dinner & Cow Shake
6. Ground Beef Stroganoff & Mango Massi
7. Broccoli Beef Braids & Blueberry Smoothie
8. Easy Swedish Meatballs & Banana Oatmeal Smoothie
9. Chilli-ghetti & Coconut Milk Smoothie
10. Tacos on a Stick & Kiwi Cream Dessert
11. Quick Pepper Stack & Watermelon Smoothie
12. Cajun Sirloin & Peanut Butter Mocha Smoothie
13. Beef Stew & Strawberry Smoothie
14. Wasabi Beef Fajitas & Nectarine Smoothie
15. Saucy Skillet Lasagna & Chocolate Smoothie
16. Tenderloin Stick dance & Raspberry Smoothie
17. Stuffed Poblanos & Jam Yogurt Cups
18. Greek Tortellini Skillet & Choco-mix
19. Beefy French Onion Potpie & Milk Chocolate
20. BBQ Meatloaf & Coffee Smoothie
Conclusion
Author's Afterthoughts
About the Author
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