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Imperial Library
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Index
Cover Page
Title Page
Contents
List of Practices
Foreword
Preface
Introduction
I. Death Benefits: Getting Our Priorities Straight
1. Finding Purpose Where There Is None
2. How Can We Change?
3. Opting Out: Getting over the Fear of Change
4. Contemplating Death
5. Letting Go of Identity
II. Emotional Reasoning: Understanding Yourself
6. Self-Integration through Mindfulness
7. Looking into the Abyss
8. Our Personal Emotional History
9. Making Room for Difficult Passengers
10. No Way Out but Through
11. Greeting What Hides in the Shadows
12. The Road That We Are Most Afraid to Take Often Leads to Liberation
13. Putting It All on the Line
III. Alone Together: Connecting with Others
14. The Importance of True Friends
15. Developing Genuine Connection with Others
16. Cultivating a Smart Heart
17. Cultivating Wise Friendships
IV. Opting In for Liberation
18. Seeking the Sublime
19. A Mind That Contains Everything
Selected Bibliography
Index
About the Author
Copyright
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