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Index
Cover Page Title Page Contents List of Practices Foreword Preface Introduction I. Death Benefits: Getting Our Priorities Straight
1. Finding Purpose Where There Is None 2. How Can We Change? 3. Opting Out: Getting over the Fear of Change 4. Contemplating Death 5. Letting Go of Identity
II. Emotional Reasoning: Understanding Yourself
6. Self-­Integration through Mindfulness 7. Looking into the Abyss 8. Our Personal Emotional History 9. Making Room for Difficult Passengers 10. No Way Out but Through 11. Greeting What Hides in the Shadows 12. The Road That We Are Most Afraid to Take Often Leads to Liberation 13. Putting It All on the Line
III. Alone Together: Connecting with Others
14. The Importance of True Friends 15. Developing Genuine Connection with Others 16. Cultivating a Smart Heart 17. Cultivating Wise Friendships
IV. Opting In for Liberation
18. Seeking the Sublime 19. A Mind That Contains Everything
Selected Bibliography Index About the Author Copyright
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