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Index
Title Page
Copyright Page
Dedication
Acknowledgements
Foreword
One
One - The Rock and the Flower
Two - Bewilderment and Suffering
Three - Peaceful Abiding
Two
Four - Taking Our Seat
Five - Mindfulness and Awareness
Six - How to Gather a Scattered Mind
Seven - The Virtues of Boredom
Eight - Laziness
Nine - Forgetting the Instructions
Ten - Not Too Tight, Not Too Loose
Eleven - Nine Stages of Training the Mind
Three
Twelve - Turning the Mind
Thirteen - The Joy of Being Human
Fourteen - The Unchanging Truth of Change
Fifteen - First We Get Old
Sixteen - And Then We Die
Seventeen - Samsara and Karma
Eighteen - Jumping into the Heart of the Buddha
Four
Nineteen - Rousing Motivation
Twenty - Wisdom and Emptiness
Twenty-one - Warrior in the World
Appendix A - Preparing to Practice
Appendix B - The Posture of Meditation
Appendix C - Instructions for Contemplative Meditation
Resources
ABOUT THE AUTHOR
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