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Index
Cover
Contents
About the Book
About the Author
Title Page
Dedication
Acknowledgements
Introduction – Fat Planet
Part One – The Obesity Blame Game
Chapter 1 – What It Feels Like to Be Fat
Chapter 2 – ‘Hey fatty, get off this train!’
Chapter 3 – Fashions in Fat
Part Two – Inside Story: The Biology of Obesity
Chapter 4 – Born to Become Obese?
Chapter 5 – The Secret Life of Fat
Chapter 6 – Gut Reactions
Part Three – All in the Mind? Obesity and Your Brain
Chapter 7 – How Your Brain Can Make You Obese
Chapter 8 – ‘I heard an ice-cream call my name’: Why Impulsive Eating Means Overeating
Chapter 9 – Feeding Our Feelings: The Power of Emotional Eating
Part Four – Our Obesogenic World
Chapter 10 – Caution: Food Cues at Work
Chapter 11 – See Food – Eat Food: The Cues That Elicit Overeating
Chapter 12 – Whatever Have They Done to Our Food?
Part Five – Losing It Wrong – Losing It Right
Chapter 13 – Losing It Wrong: Why Fad Diets Fail
Chapter 14 – Losing It Right: Achieving Sustainable Weight Loss
Chapter 15 – Planning for a Slimmer Planet
Chapter References and Notes
Index
Copyright
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