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Index
Foreword(s)
Preface
Introduction
Weight Loss Made Simple
Chapter 1. The Potato Hack
Chapter 2. Variations on the Basic Hack
Chapter 3. Weight Loss and Maintenance Strategies
Chapter 4. Potato Hack Recipes
Chapter 5. Troubleshooting
All About Potatoes
Chapter 6. Potatoes: The Good, the Bad, and the Ugly
Chapter 7. Potato Hack Icons
Chapter 8. Inquiring Minds Only…Science!
Resistant Starch and Gut Health
Chapter 9. The Magic of Resistant Starch
Chapter 10. Potato Starch: A Crazy White Powder that went Viral
Chapter 11. The Human Gut Microbiome
Chapter 12. FAQs
Appendix A. Potato History
Appendix B. Let’s Get Growing!
Acknowledgements
About the Author
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