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Index
Cover
Title Page
Contents
Editor’s Introduction: You Asked Us for Choices—And Here They Are!
Part I: Understanding the Methods of Natural Healing
The Most Natural of Remedies: For These, What’s Old Is New
Acupressure: Let Your Fingers Do the Healing
Aromatherapy: The Power of ‘Scentual’ Medicine
Ayurveda: 5,000 Years Old—And Still Going Strong
Flower Remedy/Essence Therapy: Power for Mind and Body
Food Therapy: Beating Disease with Eating
Herbal Therapy: Cures from Nature’s Medicine Chest
Homeopathy: Small Doses Yield Big Results
Hydrotherapy: The Everday Miracle of Water
Imagery: One Image Is Worth 1,000 Cures
Juice Therapy: Putting the Squeeze on Good Health
Massage: The Touch That Heals
Reflexology: You Can’t Beat the Feet
Relaxation and Meditation: Take a Rest from Stress and Poor Health
Sound Therapy: Music to Your Ears, Health to Your Body
Vitamin and Mineral Therapy: Pills That Can Ease Your Ills
Yoga: Stretching Your Natural Defenses
Part II: Natural Remedies for 160 Health Problems
Acne
Allergies
Anemia
Anger
Angina
Anxiety
Arthritis
Asthma
Athlete’s Foot
Backache
Bad Breath
Bites and Stings
Boils
Breastfeeding Problems
Brittle Nails
Bronchitis
Bruises
Burnout
Burns
Bursitis and Tendinitis
Caffeine Dependency
Calluses and Corns
Canker Sores
Cataracts
Chronic Fatigue Syndrome
Colds
Cold Sores
Conjunctivitis
Constipation
Coughing
Cuts, Scrapes and Scratches
Dandruff
Depression
Dermatitis and Eczema
Diabetes
Diarrhea
Diverticular Disease
Dizziness
Drowsiness
Dry Hair and Skin
Earache
Earwax
Eating Disorders
Endometriosis
Eyestrain
Fatigue
Fever
Fibrocystic Breast Disease
Fibromyalgia
Flatulence
Flu
Food Allergies
Food Cravings
Food Poisoning
Foot Odor
Foot Pain
Frostbite
Gallstones
Genital Herpes
Gingivitis
Glaucoma
Gout
Grief
Hair Loss
Hangover
Headache
Hearing Problems
Heartburn
Heart Disease
Heart Palpitations
Heat Rash
Heel Spurs
Hemorrhoids
Hernia
Hiccups
High Blood Pressure
High Cholesterol
Hyperventilation
Impotence
Incontinence
Indigestion
Infertility
Ingrown Toenails
Inhibited Sexual Desire
Insomnia
Intercourse Pain
Irritability
Irritable Bowel Syndrome
Jealousy
Jet Lag
Jock Itch
Joint Pain
Kidney Stones
Lactose Intolerance
Laryngitis
Leg Cramps
Lyme Disease
Memory Problems
Menopause Problems
Menstrual Problems
Migraines
Mood Swings
Motion Sickness
Muscle Cramps and Pain
Nausea and Vomiting
Neck Pain
Night Blindness
Nightmares
Oily Hair and Skin
Osteoporosis
Overweight
Panic Attacks
Passive Smoking
Phlebitis
Phobias
Poor Body Image
Postnasal Drip
Post-Traumatic Stress Syndrome
Posture Problems
Pregnancy Problems
Premature Ejaculation
Premenstrual Syndrome
Prostate Problems
Psoriasis
Rashes
Raynaud’s Disease
Repetitive Strain Injury and Carpal Tunnel Syndrome
Restless Legs Syndrome
Rosacea
Scarring
Sciatica
Shingles
Shinsplints
Shyness
Sinus Problems
Sleep Apnea
Smoking
Sore Throat
Sprains
Stomachache
Stress
Stuttering
Substance Abuse
Sunburn
Surgical Preparation and Recovery
Sweating Excessively
Temporomandibular Joint Disorder
Tinnitus
Toothache
Tooth Grinding
Type A Personality
Ulcers
Urinary Tract Infections
Vaginitis
Varicose Veins
Vision Problems
Warts
Water Retention
Wrinkles
Yeast Infections
Illustrations
Acupressure
Massage
Reflexology
Relaxation and Meditation
Yoga
Part III: Resources for Natural Healing
Resources
Common Degrees in Alternative Medicine
Credits
Index
Copyright
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