The Hashimoto's AIP Cookbook · Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol by Kyle, Emily -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Page Dedication Contents Introduction 1. Healing Hashimoto’s with the AIP 2. Putting the AIP into Practice 3. Smoothies and Breakfasts

Anti-Inflammatory Matcha Latte Mango Turmeric Lassi Bright Green Detox Smoothie Triple Berry Antioxidant Smoothie Wild Blueberry Coconut Milk Yogurt Raspberry Cinnamon Yogurt Bowl Caramelized Plantain Porridge Bacon Date Spinach Sauté Sweet Potato Breakfast Skillet Breakfast Sausage and Cauli-Hash

4. Easy Vegetables and Sides

Quick Pickled Red Onions Lemon Parsnip Hummus Beet and Mango Salsa Creamy Pineapple Coleslaw Dill and Radish Cucumber Salad Balsamic Marinated Fennel Salad Cold Asian Zoodle Salad Shredded Brussels Sprout Salad Cinnamon Baked Sweet Potato Chips Baked Rutabaga French Fries Savory Pumpkin Gnocchi From-Scratch Cauliflower Rice Baked Herbed Zucchini Boats Sautéed Lemon Garlic Kale Sautéed Zoodles in Alfredo Sauce Balsamic Roasted Mushrooms Herbed Whole Roasted Cauliflower Roasted Spaghetti Squash Bowls Hasselback Baked Sweet Potatoes Garlic Mashed Rutabagas

5. Seafood Mains

Chilled Mango Salmon Salad Wraps Cranberry Salmon Spinach Salad Orange Ginger Roasted Salmon Greek Salmon en Papillote Mahi-Mahi with Mango Agrodolce Pan-Roasted Halibut Mexican Cod Fish Tacos Sheet Pan Lemon Haddock and Broccoli Coquilles St. Jacques (Scallops and Mushrooms) Crab and Asparagus Casserole Thai Coconut Steamed Mussels Sheet Pan Shrimp and Artichokes Grilled Shrimp with Chimichurri Sauce One-Pot Shrimp Bisque

6. Poultry Mains

Lemon Spinach Turkey Soup One-Pot Zuppa Toscana Chicken Bacon Ranch Salad Rainbow Chicken Salad Grape Chicken Salad Wraps Lemon Basil Chicken Sliders Mediterranean Chicken Pizzas Chimichurri Baked Chicken Wings Chicken Egg Roll in a Bowl Slow Cooker Shredded Chicken AIP-Friendly Fried Chicken Creamy Chicken Florentine One-Pot Whole Roasted Chicken Sheet Pan Turmeric Chicken and Carrots Maple and Bacon Roasted Turkey Breast

7. Beef, Lamb, and Pork Mains

Dutch Oven Pork with Apples and Fennel Roast Pork with Sauerkraut and Rutabagas Bok Choy Pork Stir-Fry Pork Tapenade Roulade Cilantro Lime Pork Carnitas Balsamic Roasted Ham with Golden Beets Churrasco Skirt Steak with Chimichurri Stuffed Cabbage Rolls Baked Carrot Meatloaf Seared Filet Mignon with Horseradish Cream Sunday Supper Pot Roast Portobello Mushroom Beef Burgers Mediterranean Lamb Meatballs Lamb Kebabs with Mint Yogurt Sauce Lamb and Vegetable Stew

8. Snacks and Sweet Treats

Apricot Date Energy Bites Caramel Date Sauce Cinnamon Tapioca Pudding Creamy Banana Pudding Two-Ingredient Grape Gelatin Honey Cinnamon Fruit Salad Tropical Mango Gelato Coconut Fried Apples Slow Cooker Poached Pears Raspberry Peach Fruit Leather Strawberry Fruit Tart Cherry Tigernut Flour Cookies Baked Coconut Macaroon Bites Homemade Cherry Gummies Homemade Coconut Whipped Cream with Fresh Berries

9. Sauces, Dressings, and Staples

AIP Spice Blend AIP-Friendly Ketchup Homemade Vegetable Bone Broth Bone Broth Brown Gravy Homemade Stir-Fry Sauce Cauliflower Alfredo Sauce Chimichurri Sauce Mango Agrodolce Sweet Beet Vinaigrette Apple Cider Vinaigrette Green Goddess Dressing Creamy Ranch Dressing Garlic Olive Tapenade Grain-Free Tortillas AIP-Friendly Flatbread Creamy Coconut Milk Yogurt

How to Reintroduce Foods Measurement Conversions Resources References Acknowledgments About the Authors