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Index
Cover Page
Title Page
Copyright Page
Dedication
Table of Contents
Foreword
Introduction
PART I: The Problems
Chapter 1: We Need a New Paradigm for Fat Loss
Chapter 2: Misunderstanding How Your Metabolism Works
Chapter 3: Being a Sugar Burner
Chapter 4: Processed Foods
Chapter 5: Environmental Toxins Make You Sick and Inflamed
Chapter 6: Lack of Quality Sleep
PART II: The Solutions
Chapter 7: Why Keto Is the Answer to Metabolic Freedom
Chapter 8: The Fasting Fix for Tapping into Stored Body Fat
Chapter 9: Foods That Support Your Metabolism
Chapter 10: How Your Thoughts Influence Fat Loss and Health
Chapter 11: Cutting-Edge Biohacks to Achieve a New Level of Health
Chapter 12: Your 30-Day Metabolic Freedom Reset
Recipes
Afterword
Appendix A: Glossary of Most-Used Metabolic Terms
Endnotes
Index
Acknowledgments
About the Author
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