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Imperial Library
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Index
Preface
Acknowledgments
Part I: Understanding Your Pounds of Pain
Chapter 1: Beyond the Yo-Yo Syndrome
Chapter 2: Perfect Childhoods and Other Myths
Chapter 3: Breaking Out of Self-Made Prisons
Chapter 4: “Stop the World, I Want to Get Off!”: Stress and Stress Eating
Chapter 5: Playing Doctor Isn’t Child’s Play
Chapter 6: Unwanted Advances: Psychological Sexual Abuse
Chapter 7: Violated at Home
Chapter 8: Adolescent and Adulthood Sexual Traumas
Part II: Releasing Your Pounds of Pain
Chapter 9: Remembering and Releasing the Pain
Chapter 10: The True You Is Light in Body and Spirit
Chapter 11: Breaking the Pound/Pain Cycle
Chapter 12: Can Therapy Help Me?
Chapter 13: Listening to Food Cravings
Chapter 14: Eating in Secret, Eating in Shame
Chapter 15: Liquids: Thirst, Water, and Alcohol
Chapter 16: Weighing In—Asking for Trouble or Facing the Truth?
Chapter 17: Keeping the Body and Spirit Light
Self-Help Resources
Bibliography
About the Author
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