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Index
PREFACE
INTRODUCTION Welcome to a Low-Salt Diet
Taking Heart: Understanding How Sodium Affects Your Health
Eating Well: Following the American Heart Association Dietary Recommendations
Shopping Savvy: Knowing What to Look for in the Grocery Store
Cooking Smart: Preparing Healthy Meals
Living Healthy: Following the American Heart Association Lifestyle Recommendations
RECIPES
About the Nutrition Analyses
Appetizers & Snacks
Soups
Salads & Salad Dressings
Seafood
Poultry
Meats
Vegetarian Entrées
Vegetables & Side Dishes
Sauces, Condiments & Seasonings
Breads & Breakfast Dishes
Desserts
RESOURCES
My Sodium Tracker
No-Sodium Seasoning Guide
Food Groups & Suggested Servings
Common High-Sodium Foods
Good Sources of Potassium
Ingredient Equivalents
Ingredient Substitutions
Emergency Substitutions
INDEX
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