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Index
Praise for Healthy Body Connection
Notice
Foreword
Prologue
Comfortable Suffering
Introduction
Chapter 1
The Problem
Chapter 2
Epic Tale or Epic Fail?
Chapter 3
Scratch That, Reverse It!
Chapter 4
Time for a Change
Chapter 5
Healthy Body Connection, The Answer
Chapter 6
The Plan
Chapter 7
Vitamins, Minerals, and Supplements
Chapter 8
Lifestyle Strategies
Chapter 9
Let’s get Cookin’
Recipes
Tips for dining out & traveling
Epilogue
Acknowledgements
About the Author
Resources
Glossary of Terms
Recipe Index
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