Functional Exercise Progressions by Yoke, Mary -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Acknowledgments Preface How to use the CD-Rom Introduction PART ONE: UPPER BODY PROGRESSIONS 1. Pectoralis Major/Anterior Deltoid 2. Middle Trapezius, Rhomboids, and Posterior Deltoid 3. Anterior and Medial Deltoids 4. Latissimus Dorsi 5. Biceps 6. Triceps PART TWO: CORE PROGRESSIONS 7. Abdominals as Prime Movers 8. Erector Spinae as a Prime Mover 9. Torso Muscles as Stabilizers PART THREE: LOWER BODY PROGRESSIONS 10. Quadriceps/Hip Flexors 11. Hamstrings and Buttocks 12. Gluteus Medius 13. Adductors Appendix: Joint-Action Charts Bibliography About the Authors

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