Coffee Is Good for You by Davis, Robert J. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction 1. Driven to Drink

Coffee Is Bad for You Red Wine Is the Most Beneficial Type of Alcohol Alcohol Causes Breast Cancer You Need Eight Glasses of Water a Day for Good Health Diet Soda Makes You Fat Juicing Is the Best Way to Get Nutrients Cranberry Juice Prevents Urinary Infections Green Tea Promotes Weight Loss

2. Fat Chance

Butter Is More Healthful Than Margarine Olive Is the Most Healthful Type of Vegetable Oil Fish Oil Prevents Heart Disease Eggs Are Bad for Your Heart Nuts Prevent Heart Attacks Saturated Fat Is Bad for Your Heart Trans Fats Are Harmful

3. Carb Games

Carbs Make You Gain Weight Carbs Help You Lose Weight Multigrain Foods Are Good for You Oats Lower Cholesterol Gluten Is Harmful Fiber Prevents Colorectal Cancer

4. Sugar and Spice

High-Fructose Corn Syrup Is Worse for You Than Sugar Honey Is More Healthful Than Sugar Aspartame Is Unsafe Sea Salt Is More Healthful Than Regular Salt MSG Is Harmful Cinnamon Is Effective Against Diabetes

5. Down the Garden Path

Produce Grown Locally Is Most Healthful Chocolate Is Good for You Garlic Lowers Cholesterol Raw Veggies Are More Nutritious Than Cooked Organic Produce Is More Healthful Than Conventional Produce Acai Berries Help You Lose Weight Soy Wards Off Cancer Tomatoes Prevent Prostate Cancer

6. Meaty or Fishy?

Red Meat Is Bad for You Grass-Fed Beef Is More Healthful Than Grain-Fed Beef Well-Done Meat Causes Cancer Kosher Meat Is More Wholesome Than Conventional Meat Farmed Salmon Is Less Healthful Than Wild-Caught Salmon Mercury in Sushi Is Toxic

7. Milking the Science

Yogurt Improves Digestion Raw Milk Is Better for You Than Pasteurized Milk Soy Milk Is More Healthful Than Cow's Milk Milk Is Necessary for Strong Bones Dairy Products Cause Cancer Dairy Products Promote Weight Loss

8. Take (Or Leave) Your Vitamins

Vitamin C Fights Colds Most of Us Need More Vitamin D B Vitamins Give You Energy Niacin Improves Cholesterol Levels Antioxidants Are Good for Your Eyes Multivitamins Keep You Healthy

9. Safe and Sound?

Bagged Salad Should Be Washed Bottled Water Is Safer Than Tap Water Microwaving in Plastic Is Dangerous Chemicals in French Fries Cause Cancer Genetically Modified Foods Are Harmful Irradiated Food Is Unsafe

10. Diet Doctrines

Vegetarian Diets Are More Healthful Than Other Diets A Mediterranean Diet Is Good for You Detox Diets Make You Healthier A Caveman Diet Is Ideal Diets High in Watery Foods Help You Lose Weight Very Low Calorie Diets Extend Your Life

Conclusion Acknowledgments References Index About the Author