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Imperial Library
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Index
Dedication
Foreword
Note From the Hills
Introduction
New Realities
1 The Nature of Freedom
Just Cut Me Loose!
True Freedom
Making Yourself Free
A Choice to Grow
2 Beating the System
Growth is the Key
Growth is Optional
You Must Decide
The Source of Power
No Escape From Ourselves!
Barriers to Growth
Inside the Razor Wire
Making the System Work for You
Using What’s There!
Ya Snapped Yet?
Cut It All Loose!
Taking Action
More Than Survival
The Correctional Experience
3 Welcome to the Maze
The Trip From Arrest to Success
A Down and Dirty Tour
4 Waking Up in a Cage: Arrest to Conviction
You’re Busted, Sucker!!
Long Walk Off a Short Pier
With One Fall of the Gavel
Sign Me Up!
Flushed and Forgotten
Saying Goodbye
I’m Gonna Appeal!
5 Falling Off Into Hell: Life in Prison
Chained Down and Prison Bound
Dancing Through a Minefield
Beware the Traps
Reading the Signs
Staying in Touch With the World
First Your Money
Health Needs in the Jungle
Survival of the Fittest
Stone Grocery Habit
A 10 Milky Way Day
Staying Healthy in a Cage
Doing Battle With Anger and Hate
I Hate Your Mama!
A Walking Time Bomb
Catch a Grip!
Coping With Hard Time
For Long-Termers and Lifers
Looking for the Door
Getting Short
6 Rebirth and Beyond: Release to Success
The Rush of Release
The First Taste of Freedom
Overcoming Major Barriers
Getting Settled
The Rewards of Success
7 Advice for Families of Offenders
Dealing With Loss
Fighting Depression
Your Relationship With Reality
Your Relationship With Your Loved One
A Word on Helping Children
Dealing With the System
The Homecoming
A Final Word
The Authors
Ex-Offender Survival and Re-Entry Success Resources
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