Getting Over Getting Mad · Positive Ways to Manage Anger in Your Most Important Relationships by Ford, Judy -- Read -- Imperial Library of Trantor

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Title Page Copyright Dedication Contents Preface: “Only Dogs Get Mad” I Have Plenty To Be Mad About—And So Do You! PART 1 In the Presence of Yourself

Frown Freely Uncover the Hurt Give Yourself Permission to Be Human See Anger as a Blessing Be Courageous about Your Imperfections Focus on Your True Nature Take Care of Yourself Get to Know the Little Devil Within Move Out of Uproar Learn Spiritual Lessons from Anger Walk the Higher Road Find the Fear Take Grudges to the Dump Confess Your Anger Beat a Drum, Play a Piano, Dance Cry Shout Outside, Scream in the Shower Howl at the Moon Run Around the Block Sit on the Ground Lie on Your Back Kick and Make a Noise Look to the Sky, Pray for Direction Say “Yes” and “No” Frequently Say Good-bye to Baggage Bring on Forgiveness Select an Antidote to Anger Join the Secret Society of Satisfied Souls

Part 2 In the Presence of Your Sweetheart

See Relationships as a Great School Learn from Arguing with Your Partner Recognize the Value of Anger Pin the Blame on the Donkey Create a Safety Zone Intend to Stay Connected Use the Practical Approach Give Yourself and Your Loved One Freedom Watch Out for Time Bombs Throw Out Old Patterns Master Conflict, Not Your Partner Pause Work It Through on Your Own First Master Timing Seek a Joint Perspective Admit It Avoid Revenge Lighten Up Move to Easy Street Turn Arguments into Intimate Dialogue Use Magical Phrases Experience the Contentment of Letting Go Set Each Other Straight Apologize Forgive When It's Time Bask in the Thrill of Making Up

Part 3 In the Presence of Children

Acknowledge When Your Child Is Mad About Something Be a Feeling Detective Teach Talking versus Biting Know That What You Say Does Matter Say “Yes” to Talking, “No” to Punching Recognize the Spectrum of Anger Stop the Ripple Effect Remove Harmful Shame Deal with Your Child Directly Listen to Your Child's Complaints First Give Understanding Respond to “I Hate You” Stay Close Acknowledge Grief Throw Rocks in Water, Throw a Ball, Play Kick the Can Hammer Nails Paint a Mad Picture Be Smarter Than the Bullies Coach and Check Back Take Five Steps to a Face-Saving Dialogue Be Aware That Children Are Watching Recognize Warning Signs Use Talking Sticks Take a Time Out, Take a Time In Pledge to Do No Harm Stay Open to a Fresh Perspective

Part 4 In the Presence of Colleagues

Learn Positive Self-Assertion Pay Attention to Your Needs Find Meaning in Your Work Lead with Gentleness Respond Use Neutral and De-escalating Language Practice Good Manners Watch Your Attitude Stick Up for Yourself Be Determined Clarify the Conflict Don't Be Outraged, Be Outrageous Stay with the Discomfort Get Over Road Rage Identify Your Hot Buttons Give Yourself Breathing Space Spread Heavenly Gossip

Resource Guide

Associations and Organizations Music to Open Your Heart Other Books on Anger Web Sites

Acknowledgments Other Books By The Author About the Author To Our Readers

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