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Index
Cover
Table of Contents
Title Page
Introduction
Chapter 1: Examining Different Types of Anxiety
Chapter 2: Determining Whether You Have an Anxiety Problem
Chapter 3: Making Changes to Overcome Anxiety
Chapter 4: Watching Anxiety Come and Go
Chapter 5: Detecting the Symptoms of Depression
Chapter 6: Looking at the Causes of Depression and Tracking Your Moods
Chapter 7: Finding Help for Depression
Chapter 8: Ten Signs That You Need Professional Help
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