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Index
Cover
Other Books by This Author
Title Page
Copyright
Dedication
Contents
Introduction
1. The Amen Solution: Do These Ten Things First!
2. Know Your Motivation to Get Healthy: Drive Your Desire to Change
3. Eat Right to Think Right and Keep Track of What You Eat: Get Thinner, Smarter, and Happier
4. Know Your Brain Type: One Size Does Not Fit Everyone
5. Take Brain Healthy Supplements: Lose Weight, Improve Your Mood, and Raise Your IQ
6. Learn Nine Secrets to Conquering Your Cravings: Control Your Appetite and Life
7. Rev Your Metabolism: Get in Gear with Physical and Mental Exercises
8. Kill the Ants: Stop Them from Stealing Your Happiness and Memory, and Making You Fat
9. Practice Directed Focus: Hypnosis and Meditation
10. Bust Your Barriers: Overcome the People, Places, and Things That Sabotage Success
Appendix A: The Amen Solution Master Questionnaire
Appendix B: Two Hundred Ways to Leave Your Blubber Behind
Appendix C: Calorie Counts
Appendix D: Brain Healthy Shopping Guide
Appendix E: Brain Healthy Recipes
Appendix F: Calories Burned from Physical Activity
Appendix G: Eat Eco-Friendly Brain Healthy Foods
Appendix H: Flash Cards
Note on References and Further Reading
Acknowledgments
About the Author
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