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Index
Contents Preface Introduction CHAPTER 1: The Platform CHAPTER 2: The First Date Blueprint CHAPTER 3: The Essential Culinary Tools CHAPTER 4: The Bachelor's Home Kitchen Essential Food Items CHAPTER 5: Casual First-Date Dinners Homemade pita chips with white bean hummus and fresh rosemary Bruschetta with Parma ham, mozzarella, basil, and diced tomatoes Fresh tomato salsa Baked Brie in puff pastry with apples and berries Marinated chicken satay with peanut dipping sauce Roasted marinated Portobello mushrooms Three-cheese quesadillas Prosciutto-wrapped shrimp with infused olive oil CHAPTER 6: Taking Your Game Up a Level Field greens salad with Roma tomatoes, homemade croutons, balsamic and basil vinaigrette, and grated Parmesan Spinach salad with crumbled feta, roasted walnuts, oregano vinaigrette Iceberg wedge salad with pumpernickel croutons and Gorgonzola dressing Easy tomato bisque with rosemary Classic shrimp cocktail Lump crab cake with sweet grain mustard sauce Yellow fin tuna tartare with Nicoise vinaigrette Shrimp scampi with tomatoes and fresh herbs Atlantic salmon with corn and tomato fondue Sauteed snapper filet with lemon butter and basil pan sauce Seared rare tuna with Napa cabbage and vegetable quick fry, soy and honey glaze Tournedos of beef tenderloin with Ratatouille and wild mushrooms Breast of chicken with roasted Portobello mushrooms and Madeira wine butter sauce Veal picatta with wine, capers, garlic, and butter sauce Basic couscous Basic rice pilaf Roasted new potatoes Basic risotto recipe CHAPTER 7: Grilling Outside Marinated tomato and cucumber salad Black bean and rice salad with bell peppers and lime Mediterranean new potato salad Classic macaroni salad Grilled and chilled marinated asparagus with grated Parmesan Grilled marinated Portobello mushrooms Jumbo shrimp with orange and rosemary glaze New York strip steak with maitre d'hotel butter Swordfish steak with citrus barbeque glaze Grilled breast of chicken with herb-infused olive oil Grilled salmon steak with grain mustard and honey glaze Grilled marinated flank steak Sauteed mushrooms and onions Margarita Pina Colada Rum Runner Daiquiri Mudslide CHAPTER 8: Health and Fitness Roasted yellow fin tuna salad with capers, tomatoes, and fresh herbs Mediterranean tabouli salad Polenta pizza with tomatoes, basil, caramelized onions, and Gorgonzola cheese Carrot and coconut soup with cilantro Grilled chicken breast over field greens with roasted beets and white balsamic vinegar Broiled salmon with minted melon relish Grilled Southwest swordfish with black beans and avocado Wild berry protein smoothie Peanut butter and banana smoothie Tropical fruit smoothie Mocha cinnamon dessert smoothie Super soy protein smoothie CHAPTER 9: Breakfast! Whole-wheat toast and the perfect Bloody Mary Breakfast frittata with peppers, onions, and sliced turkey Healthy granola with mixed berries Poached eggs over English muffin with ham, cheddar, and spinach Classic French toast with macerated berries Saratoga oatmeal with dried berries and honey Wild berry breakfast smoothie Conclusion Glossary About the Author
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