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Index
Contents
Introduction
Part One Wheat: The Unhealthy Whole Grain
Chapter 1 What Belly?
Chapter 2 Not Your Grandma’s Muffins: The Creation of Modern Wheat
Chapter 3 Wheat Deconstructed
Part Two Wheat and its Head-to-Toe Destruction of Health
Chapter 4 Hey, Man, Wanna Buy Some Exorphins? The Addictive Properties of Wheat
Chapter 5 Your Wheat Belly Is Showing: The Wheat/Obesity Connection
Chapter 6 Hello, Intestine. It’s Me, Wheat. Wheat and Celiac Disease
Chapter 7 Diabetes Nation: Wheat and Insulin Resistance
Chapter 8 Dropping Acid: Wheat as the Great pH Disrupter
Chapter 9 Cataracts, Wrinkles, and Dowager’s Humps: Wheat and the Aging Process
Chapter 10 My Particles Are Bigger Than Yours: Wheat and Heart Disease
Chapter 11 It’s All in Your Head: Wheat and the Brain
Chapter 12 Bagel Face: Wheat’s Destructive Effect on the Skin
Part Three Say Goodbye to Wheat
Chapter 13 Goodbye, Wheat: Create a Healthy, Delicious, Wheat-Free Life
Epilogue
Appendix A Looking for Wheat in All the Wrong Places
Appendix B Healthy Wheat Belly-Shrinking Recipes
Acknowledgments
References
Index
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