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Index
Chapter 1: The Undiet Diet
Chapter 2: Big Fat Lies
Chapter 3: Are You In Need of An Oil Change?
Chapter 4: Cholesterol and Saturated Fat
Chapter 5: Good Carbs, Bad Carbs
Chapter 6: Carbohydrates Make You Fat
Chapter 7: Not All Calories Are Equal
Chapter 8: Eat Fat and Grow Slim
Chapter 9: Dietary Ketosis
Chapter 10: Is Your Thyroid Making You Fat?
Chapter 11: Iodine and Your Health
Chapter 12: Thyroid System Dysfunction
Chapter 13: Supercharge Your Metabolism
Chapter 14: Drink More, Weigh Less
Chapter 15: Low-Carb, High-Fat Eating Plan
Chapter 16: The Coco Keto Weight Loss Program
Chapter 17: Cooking the Keto Way
Appendix: Nutrient Counter
References
Books by Bruce Fife
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