Grow Yourself Healthy by Majerus, Marianne -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Introduction The Science Explained

Why focus on gut health? Food for our microbiota Grow a rainbow Aim for diversity Secrets of ferments The plant microbiota Stress is best Choosing what to grow Dispelling myths

Vegetables & Fruit in Focus

Vegetables The onion family Onions Leeks Garlic The carrot family Carrots The beet family Beetroot Swiss chard Spinach The asparagus family Asparagus The sunflower family Globe artichokes Jerusalem artichokes Dandelions Chicory Lettuces The cabbage family Broccoli Brussels sprouts Kale Cabbages Cauliflower Radishes The squash family Courgettes Pumpkins & winter squashes The legume family Peas & beans Sweetcorn The potato family Potatoes Tomatoes Aubergines Chillies & peppers Herbs Fruit Apples Pears Peaches Berries Plums Figs

Grow-for-Health Projects

Square-metre plot Forager’s border Ten prebiotic fibre superfoods Rainbow pots Rainbow allotment plot Polyphenol herb pots Ferment planters Food for plant microbes Sprouting seeds Edible flowers Edible seeds

Ferment Recipes

Fermenting for gut health Seakale with chicory, dill and lemon Fennel, asparagus and orange pickle Spicy sumac kohlrabi Kohlrabi with lovage and celery seed Rhubarb kombucha Kimchi with chive flowers Beetroot, carrot and caraway pickle Radish, turmeric and coriander pickle Fiery ferment with chilli, perilla and oregano Beetroot, apple and rosemary pickle Spicy seakale with fennel and chives Traditional sauerkraut Celeriac, apple, lemon and mustard-seed kraut

References Index Acknowledgments Dedication Copyright

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