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Index
Cover
Title Page
copyright
Dedication
Introduction: Into the Future
Searching for Success
Note
1 The Secret That Is Overlooked
What Is Capacity?
2 People with a Purpose
Not a Priority
MINDSET SHIFT
What Do All Organizations Want?
Improve the People, Improve the Organization
3 Drinking from a Firehose Wastes a Lot of Water
1. Demands Are Increasing, Capacity Is Shrinking
2. Stress Is Melting Us Down
3. We Over-Rely on Skills and Talent
4. Engagemnet is Lousy
5. Our Health Is Embarrassing
4 Human Capital Is the Future!
Growing Your Greatest Resource
Foundational Pillars
Performance Outcomes
Capacity Foundation
Positive Influence
5 Laser Focus Directs Performance
The $50 Million Opportunity
Mind over Matter
Attention Spectrum
How to Focus
Focus on What Actually Matters
Focus Directs Performance
6 Boundless Energy Fuels Performance
Manufactured Energy
Three Tips for Protecting Energy inside Your Organization
Five Keys to Building Your Energy
Bonus: Recharge, Recover, and Reward
Keep the Juice Flowing
7 Unstoppable Drive Propels Performance
Finding the Pot of Gold?
Motivation: Intrinsic versus Extrinsic
Enjoy the Process
Resiliency
Move Your Body
8 REST
Stress
Hormonal Balance
REST Methodology
Note
9 EAT
Chris’s Story
Nutrition 101
EAT Methodology
10 MOVE
Exercise Is Good for You
What Is Holding You Back?
Movement and Weight Loss
New Movement Mindset
Rolling Back the Hands of Time
MOVE Methodology
11 You Have the Power
Matt’s Power Shift
Just Because It Hasn’t Happened Doesn’t Mean It Won’t Happen
Change Is Hard
Take Action
12 Why Not?
Oxygen Mask
Note
Summary: Key Points
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Acknowledgments
From Chris
From Matt
Index
EULA
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