Better Than Vegan by Sroufe, Del -- Read -- Imperial Library of Trantor

Index

Cover Praise for Better than Vegan Title Page Copyright Dedication Table of Contents Foreword My Story

1 My Battle with Food 2 Diet Is a Noun, Too 3 Cooking with Plants

Recipes

4 Sauces, Dips, Creams, and Dressings

Cauliflower Purée Chipotle Cream Sauce Hollandaise Sauce Creamy Leek Sauce Garden Fresh Tomato Sauce The Best Date Syrup Ever Low-Fat Mayonnaise Jalapeño Mayonnaise Maple Cream Creamy Dijon Vinaigrette Cucumber Dressing Ranch Dressing Thousand Island Dressing Ginger-Miso Dressing Mango Salad Dressing The Best Mushroom Gravy Ever Chili Gravy

5 Breakfasts

Mango-Ginger Smoothie Cocoa-Almond Smoothie Banana-Maple Granola Fruit and Spice Breakfast Bars Basic Oatmeal Oatmeal with Poached Rhubarb Big Fat Breakfast Pizza Breakfast Burritos Del’s Big Breakfast Casserole Mr. Benedict Spinach “Ricotta” Spicy Seitan

6 Appetizers

Traditional Low-Fat Hummus Spinach-Wasabi Hummus Artichoke and Basil Hummus Fava Bean-Red Pepper Hummus Lemon-Kalamata Hummus Cracked Black Pepper Hummus White Bean Spread Chestnut and White Bean Spread White Bean Pesto Spinach-Artichoke Dip Ajvar (Serbian Red Pepper Spread)

7 Soups

Basic Soup Stock Creole Corn Chowder Creole Spice Blend White Gazpacho Chilled Tomato Bisque Chilled Sweet Potato Bisque Cream of Mushroom Soup Turkish Red Lentil Soup Succotash Soup Spicy Black Bean-Sweet Potato Stew Smoky Black Bean Bisque Watercress-Potato Soup Southwestern Corn and Potato Soup

8 Wraps, Sandwiches, Pizza, and Flatbreads

Zucchini Pritti-Hummus Wrap Portobello Wraps with Spicy Asian Slaw Black Bean Burritos White Bean Veggie Wrap Hot and Sour Ratatouille Calzones with White Bean Pesto Whole-Wheat Pizza Dough Red, White, and Green Pizza Sun-Dried Tomato Pesto Flatbread Hummus, Pesto, and Tomato Flatbread Southwestern Black Bean and Pesto Flatbread Smoky Black Bean Flatbread

9 Entrées

Tropical “Chicken” Salad Gado Gado Black Bean Burgers Scalloped Potatoes Mushroom Tacos with Chipotle Cream Sweet Potato-Black Bean Enchiladas Three Sisters Enchiladas Adzuki Bean Tacos Bangkok Noodles Summer Pasta with Veggies and “Cream” Gnocchi Pasta with Curried Squash Sauce Creamy Pasta and Broccoli Penne with Mushrooms and Peas Del’s Stuffed “Beast” Baked Tofu Sukiyaki Bibimbap Mushroom Bourguignon Hot and Sour Eggplant Ratatouille

10 Side Dishes

Balsamic-Glazed Brussels Sprouts Eat Your Greens Mustard Greens Tangy BBQ Baked Beans Potato Salad Coleslaw Cilantro-Lime Slaw Jicama Slaw with Creamy Poppy Seed Dressing Cornbread Parsnip Mashed Potatoes Simple Candied Sweet Potatoes

11 Desserts

Very Berry Ice Cream Lemon-Berry Sorbet Sweet Potato-Brown Rice Pudding Chocolate Pudding Fig Deltons Pineapple Sherbet

Index Acknowledgments About the Authors