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Introduction
1. Born to Breathe
Why do we forget to breathe naturally?
2. Lessons From the East
The shortcomings of Western health and fitness philosophies.
3. How Do You Breathe?
Diagnosing your breathing
4. Rediscovering Natural Breathing
Resetting your default breathing.
5. Skillful Breathing
Advanced techniques and practical exercises.
6. Breathe for Life
Incorporating skillful breathing into your daily routine.
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