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Index
Cover
Contents
How to use this eBook
Foreword
GETTING STARTED
What is aromatherapy?
Benefits of aromatherapy
What are essential oils?
How essential oils work
Creating your own blends
Ingredients and equipment
Using essential oils safely
Buying and storing essential oils
USING ESSENTIAL OILS
Skin applications
Understanding massage oils
Warm and cold compresses
Using creams, lotions, and gels
Making balms
Using rollettes on pulse points
Bath and shower preparations
Air applications
Inhaling essential oils
Evaporation and room sprays
Using room diffusers
TREATMENTS AND BLENDS
Well-being treatments
Morning meditation
Detox brush and shower routine
Restore balance
Skin-soothing oat bath
Immunity-boosting massage
Energizing blends
Breathing for self-confidence
Boost focus and concentration
Sensual blends
Bath melts for pregnancy
Lift your mood
Reflexology foot massage
Manage grief
Turn down the stress dial
Restorative yoga stretch
Fragrant facial oils
Nourish hardworking hands
Unwinding bath ritual
Restful sleep face massage
Healing treatments
Manage overthinking
Soothing, healing skin blends
Manage colds and coughs
Blends for nausea and indigestion
Soothing abdominal massage
Massage away headaches
Emergency rescue blend
Skin first-aid remedies
Fatigue-relieving foot soak
Relief for muscle aches and pains
Help for painful joints
Healing postnatal hip bath
Managing menstrual issues
Treating menopause symptoms
Anger-calming ritual
Blends to lift a low mood
Allergy antidotes
Coping with anxiety
Postillness revitalizing massage
Handy travel remedies
Natural room refreshers
Essential oils list
Resources
About the author/acknowledgments
Copyright
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