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Index
Cover
Title Page
Copyright page
Contents
Foreword
the big picture
part 1 getting started
Why Strength Training is Important if You Are over 50
How to Use this Book
The Main Muscles of the Body
The Basics of Building Strength
Finding the Lower Body Core
Finding the Upper Body Core
Connecting the Upper and Lower Cores
Foundational Exercises for Lower Body Strength
Foundational Exercises for Upper Body Strength
part 2 getting more specific
Strengthening the Lower Body
Strengthening the Upper Body
Strengthening the Lower Back and the Abdominals
Putting it all Together
part 3 special concerns
Balance
Arthritis
Osteoporosis
Strengthening for the Out-of-Shape over-65s
Chair Exercises for Strength
Chair Exercises for Flexibility
part 4 the programs
Beginning Workout 1: Lower Body and Back
Beginning Workout 2: Upper Body and Abdominals
Intermediate-Advanced Workout 1: Lower Body and Back
Intermediate-Advanced Workout 2: Upper Body and Abdominals
Fifteen-Minute Workout
On the Road Workout
Lower Back Workout
part 5 appendix
Some Basic Nutritional Guidelines for the Over-50 Exerciser
Sore Muscles
Alternative Forms of Exercise
Index
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