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Index
Contents Acknowledgements Note to 2014 Edition Introduction
What Is Emotional Confidence? PORTRAIT OF A PARAGON
How to Use this Book
A Quick Tour through the Book WHY WE NEED EMOTIONAL CONFIDENCE PART 1: THREE KEYS TO BUILDING EMOTIONAL CONFIDENCE PART 2: MAINTAINING EMOTIONAL CONFIDENCE To Read On or Not to Read On – Is that Your Question?
Why We Need Emotional Confidence
25 Compelling Reasons for Building and Maintaining Emotional Confidence
ONE: Three Keys to Building Emotional Confidence KEY 1: Tame Your Temperament
Understanding How Feelings Work
WHAT IS AN EMOTION? WHY DO WE HAVE EMOTIONS? WHAT IS HAPPENING IN OUR BODIES WHEN WE FEEL AN EMOTION?
Instant Exercise
WHAT IS THE NEOCORTEX AND WHAT EXACTLY DOES IT DO?
Instant Exercise
WHAT IS THE AMYGDALA AND WHAT IS ITS FUNCTION?
Why Do We Still Sometimes Respond So Primitively? Instant Exercise Instant Exercise An Embarrassing Tale Instant Exercise
HOW LONG DOES AN EMOTION LAST? WHAT IS A MOOD?
Instant Exercise
WHAT IS TEMPERAMENT?
Instant Exercise
HOW DO EMOTION, MOOD AND TEMPERAMENT RELATE TO EACH OTHER?
Instant Exercise
DOES EACH EMOTION HAVE ITS OWN NEUROLOGICAL RESPONSE? WHAT ROLE DOES ‘NURTURE’ PLAY IN SHAPING OUR EMOTIONAL RESPONSES?
Instant Exercise 2. Nurture Defines What We Expect from Emotions Instant Exercise 3. Nurture Helps Shape the Style We Use to Express Emotion Instant Exercise 4. Nurture Influences the Way We Make Use of Emotion Instant Exercise
CAN WE HAVE AN EMOTION WITHOUT REALIZING WE ARE EXPERIENCING IT?
Instant Exercise
WHAT HAPPENS IF WE DO NOT PHYSICALLY RELEASE AN EMOTION? ARE EMOTIONS CONTAGIOUS?
Instant Exercise
DO WE ALL HAVE THE SAME EXPERIENCE OF A PARTICULAR EMOTION?
Skills for Taking Control
CHECKLIST 1: HOW GOOD IS YOUR CONTROL OVER YOUR PHYSICAL RESPONSES?
Breathing Muscle Tension Diet Catharsis Professional Help
CHECKLIST 2: HOW GOOD IS YOUR CONTROL OVER YOUR MIND’S RESPONSES? CHECKLIST 3: HOW GOOD IS YOUR CONTROL OVER YOUR BEHAVIOURAL RESPONSES?
KEY 2: Soothe Your Sensitivity
Why We Need to Heal Emotional Wounds Promptly and Efficiently
1. WE HAVE LESS RESISTANCE TO OTHER HURTS 2. WE ARE LIKELY TO BE MORE FEARFUL OF POTENTIALLY GOOD OPPORTUNITIES WHICH COULD BE EMOTIONALLY STRENGTHENING 3. WE CAN EXPERIENCE EMOTIONAL CONFUSION, CAUSED BY INAPPROPRIATE FEELINGS LEAKING INTO A CURRENT SITUATION 4. WE ARE IN DANGER OF LOSING CONTROL IF A FEELING FROM AN UNHEALED WOUND IS ECHOED AND INAPPROPRIATELY AMPLIFIED 5. WE ENDANGER OUR ABILITY TO FEEL AND EXPRESS POSITIVE EMOTIONS SUCH AS JOY, EXCITEMENT, LOVE AND COMPASSION
Can We Heal Every Emotional Wound? Why Are Some People More Adept at Emotional Healing than Others? How Can this Strategy Help Build Emotional Confidence?
The Emotional Healing Strategy
THE FIVE ESSENTIAL STEPS THE TWO BONUS STEPS STEP 1 – EXPLORATION STEP 2 – EXPRESSION STEP 3 – COMFORT
HOW TO MAKE AN ASSERTIVE REQUEST FOR COMFORT
STEP 4 – COMPENSATION STEP 5 – PERSPECTIVE (BONUS) STEP 6 – CHANNELLING (BONUS) STEP 7 – FORGIVENESS
KEY 3: Harness Your Habits
REMINDER GUILT
PROTECTIVE MESSAGE RELATED EMOTIONS COMMON HURTFUL HABITS DISCUSSION CHILDHOOD FACTORS ADULT HABITS TIPS FOR BETTER MANAGEMENT BALM REMINDER
SHAME
PROTECTIVE MESSAGE RELATED EMOTIONS COMMON HURTFUL HABITS DISCUSSION CHILDHOOD FACTORS ADULT HABITS TIPS FOR BETTER MANAGEMENT BALM REMINDER
ANGER
PROTECTIVE MESSAGE RELATED EMOTIONS COMMON HURTFUL HABITS CHILDHOOD FACTORS ADULT HABITS TIPS FOR BETTER MANAGEMENT BALM REMINDER
FEAR
PROTECTIVE MESSAGE RELATED EMOTIONS COMMON HURTFUL HABITS DISCUSSION CHILDHOOD FACTORS ADULT HABITS TIPS FOR BETTER MANAGEMENT BALM REMINDER
JEALOUSY
PROTECTIVE MESSAGE RELATED EMOTIONS COMMON HURTFUL HABITS DISCUSSION CHILDHOOD FACTORS ADULT HABITS TIPS FOR BETTER MANAGEMENT BALM REMINDER
ENVY
PROTECTIVE MESSAGE RELATED EMOTIONS COMMON HURTFUL HABITS DISCUSSION CHILDHOOD FACTORS ADULT HABITS TIPS FOR BETTER MANAGEMENT BALM REMINDER
APATHY
PROTECTIVE MESSAGE RELATED EMOTIONS COMMON HURTFUL HABITS DISCUSSION CHILDHOOD FACTORS ADULT HABITS TIPS FOR BETTER MANAGEMENT BALM REMINDER
UNBRIDLED LOVE
PROTECTIVE MESSAGE RELATED EMOTIONS COMMON HURTFUL HABITS DISCUSSION CHILDHOOD FACTORS ADULT HABITS TIPS FOR BETTER MANAGEMENT BALM REMINDER
TWO: Maintaining Emotional Confidence Further Reading and Resources
Books
SUMMARIES OF RESEARCH ON EMOTION SOURCES OF QUOTATIONS HANDLING AND UNDERSTANDING SPECIFIC FEELINGS TITLES BY GAEL LINDENFIELD
Courses and Seminars Led by Gael Lindenfield By the same author:
List of Searchable Terms Other Titles in this Series
Tap on the cover to buy now Tap on the cover to buy now Tap on the cover to buy now Copyright About the Publisher
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