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Index
Cover
Title Page
Contents
Notes on Sitting
Body, Mind, and Breath
Peace is Contagious
A Boat on the Ocean
Doing Nothing
Meditation
Don’t Just Do Something, Sit there
Story: The Monk on the Platform
Doing Less
Enjoy Your Breathing
The Joy of Meditation
A Celebration
Following Our Breath
Looking Deeply
Meditation in Daily Life
Wisdom
Why Sit?
The Moment of Enlightenment
The Non-Practice Practice
Arriving Home
Freedom
Nourish Yourself Wherever You are
Sitting Comfortably
Under the Bodhi Tree
Story: Sitting in Prison
Ease
What to Do
Letting Go
Smiling
Happiness
Breathing Room
Sitting with the Bell
Inviting the Bell
Listening to the Bell
Accompanying your Breath
Creating a Good Habit
Habit Energy
Story: On the Bus in India
Seeing Clearly
Gifts of the Practice
Recognizing the Body
Sitting is a Practice and a Luxury
What is Essential
A River of Feelings
Weathering the Storm of Strong Emotions
Belly Breathing
Neutral Feelings
Looking Deeply
Bringing Our Sitting with us into the World
The Stars Overhead
Be Present Where You are
A Flower Between Two Rocks
Sitting and Mopping
Restoring Ourselves
Spiritual Food
Counting the Breath
Using a Clock
A Sitting Notebook
We are a Stream
Sitting With Our Spiritual Ancestors
Sitting Together
A Flock of Birds
Helping Each Other
Helping a Friend
A Gardener Returning to the Garden
Guided Meditations
Guided Meditation: Joy
Guided Meditation: Sitting with the Buddha
Guided Meditation: Talking with your Inner Child
Guided Meditation: Sitting with Depth
Guided Meditation: Write your Own
Copyright
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