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Index
Cover
Title Page
Copyright
Dedication
Contents
Acknowledgments
Introduction: What Recover! is about, and how to use this book
Part I: The Meaning of Addiction and Recovery
1 The Story of Rose—An Addict: How one becomes an addict, then recovers
2 Explaining Addiction and Recovery: How Americans learn to think like addicts; how to stop
Part II: The Perfect Program
3 Preparing for Change: Getting yourself ready for The PERFECT Program
4 Pause: Mindfulness—Learning to listen to yourself
5 Embrace: Self-acceptance and forgiveness—Learning to love yourself
6 Rediscover: Integrity—Finding and following your true self
7 Fortify: Coping—Learning the skills for life management
8 Embark: Equilibrium—Proceeding on an even keel
9 Celebrate: Joy—Honoring your accomplishments while living mindfully and meaningfully
10 Triage: Realignment—Resources and actions for regaining lost footing
Afterword: Write Your Own Conclusion
Notes
Index
About the Authors
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