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Imperial Library
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Index
Title Page
Copyright
Dedications
Acknowledgments
Contents
Preface
Part One: Introduction
Chapter 1: The Energy of Life
Chapter 2: First Breath, Last Breath, and Every One in Between
Part Two: Your Perfect Breath
Chapter 3: Breath Awareness
Chapter 4: Body Awareness
Chapter 5: Emotional Awareness
Chapter 6: Spiritual Awareness
Chapter 7: Perfect Breathing
Chapter 8: Transformation
Part Three: Health and Healing
Chapter 9: The Four Dimensions of Health
Chapter 10: Beating Stress
Chapter 11: Healing
Chapter 12: Renewal
Part Four: Performance
Chapter 13: Physical Performance
Chapter 14: Mental Performance
Chapter 15: The Zone
Part Five: The Power of Emotions
Chapter 16: Feeling the Breath
Chapter 17: The Eye of the Storm
Chapter 18: Emotional Control
Chapter 19: The Energy of Emotions
Part Six: The Spiritual Experience
Chapter 20: Breathing in Spirit
Chapter 21: Prayer, Meditation and Contemplation
Part Seven: Last Breath
Chapter 22: Between Two Worlds
Afterword
Appendix
Recommended Reading
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