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Index
Enhanced Contents
Introduction: Choosing to Live Wholeheartedly
PART ONE
T HE T ECHNIQUE OF M EDITATION
1 Preparing for Practice and Making the Commitment
2 Stabilizing the Mind
3 The Six Points of Posture
4 Breath: The Practice of Letting Go
5 Attitude: Keep Coming Back
6 Unconditional Friendliness
7 You Are Your Own Meditation Instructor
PART TWO
W ORKING WITH T HOUGHTS
8 The Monkey Mind
9 The Three Levels of Discursive Thought
10 Thoughts as the Object of Meditation
11 Regard All Dharmas as Dreams
PART THREE
W ORKING WITH E MOTIONS
12 Becoming Intimate with Our Emotions
13 The Space within the Emotion
14 Emotions as the Object of Meditation
15 Getting Our Hands Dirty
16 Hold the Experience
17 Breathing with the Emotion
18 Drop the Story and Find the Feeling
PART FOUR
W ORKING WITH S ENSE P ERCEPTIONS
19 The Sense Perceptions
20 The Interconnection of All Perceptions
PART FIVE
O PENING Y OUR H EART TO I NCLUDE E VERYTHING
21 Giving Up the Struggle
22 The Seven Delights
23 The Bearable Lightness of Being
24 Beliefs
25 Relaxing with Groundlessness
26 Create a Circle of Practitioners
27 Cultivate a Sense of Wonder
28 The Way of the Bodhisattva
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