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Index
Cover
Title
Contents
Foreword
Preface
1. Meditation — Why and How
2. Meditation Affects Our Lives
3. Calm and Insight
4. Four Friends
Loving-Kindness
Compassion
Sympathetic Joy
Equanimity
5. Loving-Kindness Meditation
6. Five Hindrances
Sensual Desire
Ill Will
Sloth and Torpor
Restlessness and Worry
Skeptical Doubt
7. Kamma and Rebirth
Kamma
Rebirth
8. The Discourse on Loving-Kindness
9. Four Kinds of Happiness
The Happiness of the Sense Contacts
Deva Happiness
The Happiness of Concentration
The Happiness of Insight
10. The Five Aggregates
The Body
Feeling
Perceptions
Mental Formations
Sense Consciousness
11. Ten Virtues
Generosity
Moral Conduct
Renunciation
Wisdom
Energy
Patience
Truth
Determination
Loving-Kindness and Equanimity
12. The Four Noble Truths and the Noble Eightfold Path
The Four Noble Truths
The Noble Eightfold Path
13. A New Beginning
Glossary
Index
About the Author
Also by Ayya Khema from Wisdom Publications
About Wisdom Publications
Copyright
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