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Index
Dedication
Epigraph
Contents
Preface
Introduction
Part I: The Scenic Route: Living in the Age of Longevity
1. Beauty Is Timeless, Wisdom Is Priceless: What We Talk about When We Talk about Aging
2. How Your Life Got Longer: The Story of Longevity
3. The New Science of Getting Old: How Aging is Studied Today
4. Sex, Drugs, and Bikini Medicine: How Being Female Affects Your Health and Your Healthcare
Part II: Steep Grades, Sharp Curves: The Biology of Aging
5. Time Is Relative: The Biological Impact of Genes, Choices, and Attitudes
6. The Mirror and the Microscope: The Secrets of Cellular Aging, Revealed
7. Shape-Shifter: How the Female Body Changes Through Time
8. The Case of the Hot Flashes: Investigating the Mysteries of the Menopause Transition
Part III: You are Here: The Art and Science of Living Longer
9. Brick House: Building a Stronger Body with Food, Fitness, and Rest
10. Chill Out: Support Your Immune System by Managing Stress
11. How to Program Your Supercomputer: Building a Stronger Brain
12. Love Big: Celebrating the Joys of Connection
Conclusion
Epilogue
“A Chorus of Cells” by Peggy Freydburg
Acknowledgments
Notes
Index
About the Authors
Also by Cameron Diaz and Sandra Bark
Credits
Copyright
About the Publisher
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