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Index
Title Page Contents Introduction Part I Smoothies
Chapter 1 The Smoothie Revolution Chapter 2 What Goes Into a Healthy Smoothie? Chapter 3 Fruit Smoothies
Apples, Bananas, and Cherries Apple-nana An Apple Pie Day Apple-Ginger Delight Great Granny Smith Iced Apples and Spice Red Apple Dapple Banana Banger Banana Nut Blend Bananas with Bs Banana Split Basic Banana Blend Blissful Bananas Cherries and Spice Very Cherry Vanilla Berries Berry, Berry Delicious Berries for Baby P A Berry Delicious End to the Day A Berry Great Morning Berry Bananas Red Berry Roundup Blueberry Supreme Crazy for Cranberries Raspberry Delight Raspberry Tart Morning Start Ridiculous Raspberries ’n’ Cream Sinful Strawberry Cream Sparkling Strawberry Strawberries ’n’ Greens Sweet Strawberry Start Citrus Splendid Citrus Great Grapefruit Luscious Lemon-Lime Sublime Lime Lickity Lime and Berries Orange You Glad You Woke Up for This! Coconuts, Mangos, and Melons Calming Coconut Cooler Coconut Cream Dream Crazy for Coconuts Easy Island Time Mango Madness Mango Supreme Cool Cucumber Melon Ginger Melon Stress Meltaway P Splendid Melon Wacky Watermelon Wonderful Watermelon Peaches and Pears Peachy Berry Just Peachy Creamy Pear Perfection A Daring Pearing Pear Passion Smoothie Pear Splendor Perfect Pears Pleasantly Pear Vanilla-Pear Perfection
Chapter 4 Sweet Smoothies
Cacao Craziness Chocolatey Dream Go, Cocoa! Go Nuts for Chocolate! Hydrating Honey The Joy of Almonds Maple-Cinnamon Oatmeal Minty Bliss A Sweet Beet Treat Pumpkin Spice Sweet Potato Pie Vanilla Chiller
Chapter 5 Vegetable Smoothies
Awesome Asparagus Sweet Asparagus V Amazing Avocados V Guacamole, Anyone? V Baby, Be Happy P Broccoli Blastoff Blazing Broccoli Broccoli Carrot V Memory Maintainer An Orange Broccoli Blend V Rapid Recovery Cabbage Carrot Carotene Against Cancer Carrot Asparagus V Carrot Commando Cauliflower to the Rescue Savor Celery A Cool Blend Collide with Collards Fantastic Fennel Fantastic Frisée Garlic and Onions Keep the Doctor Away Gear Up with Garlic Great Garlic The Green Bloody Mary Kale Carrot Combo Killer Kale Kickoff Runner’s Delight Powerful Parsnips “Pea” Is for Prevention A Peppery Way to Promote Health Peppers and Onions, Hold the Philly Powerful Pepper Trio Red Bells Make Hearts Ring A Savory Celery Celebration Spice It Up! Savory Squash Surprise Spicy Spinach A Spicy Assortment Sweet and Savory Beet Sweet Potato Smoothie A Biker’s Best Friend Root Veggie Variety Turnip Turnaround Tangy Tomato The Temptation of Turnips Veggie Delight V The Zesty Zoomer Zippy Zucchini Zoom with Zucchini Zucchini Apple V
Chapter 6 Green Smoothies
Apples Apple Celery for Hydration Apple Peach Energy V Ginger Apple Soother V Health’s No Joke with Artichokes Apple Protein Packer Red and Green Smoothie V Smart Start Banana, Berries, and Cherries Banana Berry Boost Peachy Orange Banana V Backwards Berry Delicious Bananas and Berries V Breathe Easy with Blackberries Berries and Bananas for Bone Health Bone Up with Blackberries Citrus Berry V Flowery Fruits V GrAppleBerry Mango Berry V Ache Aid Cherry Vanilla Respiratory Relief Figs, Grapes, and Citrus Fabulous Fig Fusion A Grape Way to Bone Health Fortifying Fructose Vitamin C Cancer Prevention Green Citrus V Green Sweet Citrus V Mangos and Melons Bright Fight Against Disease Cantaloupe for Cancer Prevention Colorful Combo for Cancer Prevention A Yogi’s Favorite Fat-Burning Fuel Oh, My! Omegas Sunburn Soother Double-Duty Delight Pears, Pineapple, and Pomegranates Pears with a Tart Twist V Pear Prevention Spicy Pear Refreshment Very Cherry Pears V Agent Pineapple Against Arthritis The Sweet Sensation of Health Metabolism Max-Out Vivacious Vitamin C Swimmer’s Sensation Pomegranate Preventer Romaine and Spinach Ahhh, Sweet Greens! V Romaine to the Rescue! A Sweet Step to Great Health Antioxidant Assist Mental Makeover Popeye’s Favorite Savor Cancer Prevention Beany Spinach V Sweet Spinach Spinner Very Green Smoothie
Chapter 7 Kid-Friendly Smoothies
Blueberry Burst Cherry Vanilla Milkshake Cantaloupe Quencher Chocolate Banana Blitz A Monkey’s Chocolate Dream Citrus Burst Great Grape Grapefruit Tangerine Honeydew for Your Honeys Green Lemonade Nuts ’n’ Honey Pineapple Melon Sweet Pears Peas, Please! Peaches ’n’ Cream Very Vitamin C! Green Machine Sweet Pumpkin Pie Strawberry Breakfast Smoothie Watermelon Wonder Vanilla Banana Bonkers
Chapter 8 Smoothies for Healthy Living
Alcohol Recovery Recipe Almond Pear with Cherries Amazing Apples for Digestion Apricot-Banana Wonder Berry Citrus Banana A Bitter-Sweet Treat Cabbage Calms Indigestion Candida Cleanser P Carrot Top of the Morning to You Chocolatey Almond Treat Cherry-Banana Bliss Citrus Berry Blast Cinch Pounds with Citrus Cleanse Your Body with Sweet Citrus Smooth Citrus for Smooth Digestion Coco-Nana The Constipation Cure Cool Off Colitis Cucumber Cooler Dreamy Digestion Fabulous Fertility P Fertility Found! P Fabulous Fiber Flush Sweet Fiber Folate for Fine Spines Garlic Gets It Done Get Rid of Gas! Ginger Ale Smoothie Ginger Apple Delight Ginger Citrus Gorgeous Greens for a Gorgeous Body The Green Go-Getter Green Tea Green Smoothie The Hangover Helper Heartburn, Be Gone Illness Preventer Imperative Iron P Indigestion Inhibitor Keep It Moving Kiwi-Mango Combo Liven Up the Liver Luscious Legs in Pregnancy P Manage Your Weight with Mangos Maternity Medley P Mega Magnesium Minty Pears Moodiness Manipulator P Morning Sickness Savior P Move Over, Motion Sickness! Nuts and Berries Oh, Sweet Cabbage One Superb Herb Orange-Mango Tango Papaya Protein Herbal Peach Peas for a Perfect Pregnancy P Berry Peachy Pears, Apples, and Ginger Perfect Pears and Pineapples Pleasurable Pregnancy Smoothie P Pineapple Berry Pineapple-Papaya Protection Pomegranate and Protein Red Pepper Relief Refreshing Raspberry Blend P Rice Milk for Reproductive Health P Savory Spinach Savoy Smoothie The Slump Bumper Spicy Cocoa Spicy Stomach Soother Stomach Soother P Sweet Veggie Surprise Tummy Protector Veggies for Vitamins P Very Important Vitamin C P
Part II Juices
Chapter 9 The Basics of Juicing Chapter 10 Fruit Juices
Apples and Apricots Apple Celery Cinnamon Apple Celery Cucumber Cocktail Apple Cucumber Cocktail Apple Beet Mint Apple Blueberry Apple Grape Cocktail Apple-Melon Cooler Apple Plum Juice Apple Strawberry Temptation Kale Apple Spinach Kiwi Apple Juice Red Velvet Apricot Cooler Berries Berry Refreshing Black and Blue Blackberry Booster Blueberry Blast Blueberry Raspberry Blend Citrus Blueberry Blend The Other Berries Cherries, Cranberries, and Grapes Cherry Cucumber Cooler Cherry Peach Shake Cherry Watermelon Combo Cranberry Citrus Punch Cranapple Magic Cranberry Pear Cocktail Crasberry Juice Three-Grape Juice Grapeberry Cocktail Citrus Twin Citrus Grapple Juice Citrus Surprise Lemon-Lime Ade Honey Orange Dew OJ Tango Orange Bonanza Orange Ginger Ale Orange Spinach Delight Satsuma Fennel Treat Tangerine Tango Tropical Sunrise Ugli Fruit Juice Melons, Peaches, and Pineapples Cantaloupe Cinnamon Cooler Mellow Melon Juice Minty Melon Cleanser Nectarine Cooler Peach Perfection Peachy Keen Pineapple Celery Cocktail Pineapple Cucumber Combo Pineapple Grape Juice Pineapple Mango Pineapple Papaya Potion Watermelon Fast Watermelon Orange Juice Watermelon Pear Cocktail Raspberries and Strawberries Raspberry Apple Snack Raspberry Peach Passion Orange Strawberry Banana Juice Papaya Strawberry Cleanse Strawberry Tomato Temptation Assorted Fruit Juices Cactus Juice Fig Heaven Grapefruit Watercress Delight Guava Jive Jicama Juice Mango Tea Plum Delicious Prickly Pear Cocktail Pomegranate Power
Chapter 11 Vegetable Juices
Artichoke Cilantro Cocktail Avocado Smoothie The French Connection Golden Glow Bean Sprout Bliss Beet Bliss Berry Beet Special The Beet Master Blues Buster Super Sprout Cabbage and Carrot Combo Cabbage Kale Cleanse Carrot Cleanse Carrot Mango Cup Fast Feast The Iron Maiden Sunset Supper Celery Asparagus Tonic Super Carotene Combo Celery Chervil Cocktail Ginger Celery Cooler Powerhouse Cauliflower Combo Cauli-Carrot Combo Chayote Juice Collard Classic Cucumber Pear Plus! Cucumber Pepper Potion Cucumber Honeydew Punch Dilled Cucumber Cocktail Liquid Pickle Spicy Cucumber Tropical Cucumber Vitamin Mixer Dandelion Dandy Dandelion Delight Another Green Machine Easy Greens Green Juice Green Goddess Lettuce Play Luscious Liquid Lunch Mean Green Machine Popeye’s Secret Blend Spinach Cantaloupe Cocktail Watercress Cocktail Kohlrabi Cure-All The Radical Radish Root Vegetable Cleanse Liquid Cruciferous Summer Squash Special Good Old Gazpacho Juice Heirloom Tomato Juice Hot Tomato Terrific Turnip Juice Vegetable Super Juice Yamtastic Gadzooks
Chapter 12 Kid-Friendly Juices
Apple Fantastic Apple Grape Magic Apple Pie Apple Watermelon Shake Bedtime Snack Bunny Juice Green Goblin Juice Green Slime Super Juice Honey Melon Juice Joy Juice Jungle Juice Kid’s Choice Kiwi Pear Potion Mango Pear Punch Mighty Grape Mint Shake OJ Fooler Orangeberry Juice Peppermint Juice Plain Pear Pumpkin Juice Purple Moo Juice Spapple Juice Watermelon Mix White Grape Wonder
Chapter 13 Juices for Healthy Living
7-Up Acne Blaster All Clear The Anti-Aging Body Booster Asparagus Zucchini Medley Banana Grapefruit Refresher Basil Blast Bean Machine Beet High Blood Pressure Best of Both Worlds Blood Pressure Buster Blue Hawaii Bok Choy Blend Boost Juice Boosting Body Cleanse Borscht in a Glass Breathe Easy Brussels Bean Juice Cabbage Patch Combo Cellulite Buster Citrus Blend Collards Against Cancer Combat Depression Common Cold Ade Anti-Cancer Crucifers Cucumber Complexion Tonic C-Water Detox The Detox Special Eden Elixir The Energizer The Eyes Have It Feel the Burn Fat Burner Fountain of Youth Cocktail Ginger Zinger Glamorous Greens Green Glow Green Power Happiness in a Glass Headache Cure Health Harvest Special A Hidden Clove High Calcium Cocktail Insomnia Cure Iron Man (or Woman) Juice for Supper Cocktail Libido Lifter Magic Medicine Magic Parsley Potion Memory Enhancer Minty Refresher Nutrition Star Night on the Town Tonic Osteo Juice Pepper Up! Power PAC Power Punch Purple Perfection Red, White, and Black Red, White, and Blue Relaxing Cooler Salty Dog Sassy Snack Silky Skin Simple Pleasure Slim Fest Strawberry Papaya Juice Stress Buster Super Immunity Booster Sweet Shake Super Weight Loss Cocktail Sweet Tart Three, Two, One! Total Body Detox Tropic Weight Loss Ade Tropical Treat Up and At ’Em Weight Goal Shake Vampire Chaser Wheatgrass Blend Youth Juice
Standard U.S./Metric Measurement Conversions Copyright
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